Exercises In order to keep the hip joint mobile, relieve pain and prevent problems, there are a number of exercises that can easily be performed at home or before sports. Some examples are listed below: 1. strengthening the muscles: lie on your back on a straight surface. Now lift your right leg approx. 10 cm … Exercises | Physiotherapy for hip pain
Hip Dysplasia Hip dysplasia is a congenital or over time acquired malformation of the acetabulum. It occurs in about 4% of all newborns and is more common in girls than in boys. Statistically, hip dysplasia tends to occur on the right side. There is no exact cause for this. Hereditary factors, a malposition in the … Hip Dysplasia | Physiotherapy for hip pain
Hip pain after sports Hip pain that occurs after exercise can also have a number of causes that depend on various factors. First of all, problems can occur when the person concerned is a newcomer to sport or a person returning to sport and the joint is irritated by the sudden strain and causes pain. … Hip pain after sports | Physiotherapy for hip pain
Summary In summary, pain in the hip joint area is a relatively common problem.Due to the many surrounding tissues, it is not always easy to make a medical diagnosis, especially not as a layman or by remote diagnosis. In order to prevent or relieve hip pain, various exercises can be used to strengthen, stretch and … Summary | Physiotherapy for hip pain
Hallux valgus is a malpositioning of the big toe, it is also called bunion toe. The bunion deviates inwardly in the metatarsophalangeal joint of the big toe, so that the pull of the muscles pulls the big toe outwardly in the direction of the other toes. This causes the metatarsophalangeal joint of the big toe … Physiotherapy for hallux valgus
Exercises 1.) The most important exercise in a beginning hallux valgus is the active spreading of the big toe away from the other toes. The patient can do this in a sitting position. If the patient has good control and mobility in the toes, the toe can simply be tried to be moved several times … Exercises | Physiotherapy for hallux valgus
Bandages Bandages are similar to Hallux valgus splints in their application range, but they are softer and more comfortable, but also provide less support. The bandages usually also have a cushioning function and can thus reduce the pressure of the footwear. Bandages are also a passive aid and cannot replace muscular training. However, if the … Bandages | Physiotherapy for hallux valgus
“Rowing with the Theraband” Attach a Theraband to a door or window handle. Stand slightly bent and hold the band in both ends. The elbows are angled sideways at shoulder level. The backs of the hands are pointing upwards and are at the same level as the elbows. The cervical spine and thoracic spine are … Rowing with the Theraband
Eagle’s Wings: Lie down in prone position. The gaze is constantly directed downwards, the arms are stretched out forward. Now lead the stretched arms sideways to your upper body and lift your upper body by this impulse while breathing out. Make 2 passes with 15 repetitions each. Continue with the next exercise.
Stand upright and shoulderwide. Hold a weight in each hand. At the beginning your arms hang to the side of your body, your stomach is tensed. Now straighten your breastbone, pull your shoulders down and bring both arms sideways to shoulder level. Shoulder, elbow and wrist form a line. The arms are almost extended. Finally, … Page lift for Scheuermann’s Disease
“Stretch on the wall” Stand sideways to a wall. Flex your forearm against the wall and then turn your upper body further up. You will feel a pull in the chest muscles or in the armpit area. Hold the stretch for 10 seconds and then change sides. Each side should be stretched 2-3 times. Alternatively, … Stretching on the wall
Men are more frequently affected by Scheuermann’s disease than women. It is not completely clear why the disease occurs. Hereditary factors as well as overstrain (sitting bent forward, compression, etc.) can promote the development of the disease. Therapy, even in adolescence, is essential to prevent or minimize late effects. 4 simple exercises to imitate Rowing … Physiotherapy for Scheuermann’s disease
