Even though back pain is often harmless and usually disappears on its own without therapy, back pain can be extremely unpleasant and considerably restrict mobility. Of course, this creates the desire to be spared. But exactly the opposite is indicated in most cases. Those affected should continue to move and relax as much as possible. … Back pain – not with a strong back
Therapy for back pain In most cases, no special therapy is required for back pain. Often the symptoms disappear by themselves after a few days. If this is not the case, it is essential to consult a doctor to determine the cause of the back pain. The therapy is designed accordingly. In the first instance, … Therapy for back pain | Back pain – not with a strong back
Back trainer Back trainers are understood to be all fitness machines that are intended to build up and strengthen the user’s trunk muscles. Most back pain, regardless of its cause, has one thing in common: it is caused by an imbalance of the musculature (muscular imbalances) in the trunk area. This is caused, for example, … Back trainer | Back pain – not with a strong back
Back protector Back protectors are designed to protect the spine during sports that pose a high risk of falling at high speed. For motorcyclists it is obligatory to wear back protectors, so that they are usually already integrated into the special motorcycle clothing. In any case, such protectors must comply with the CE EN1621-2 test … Back protector | Back pain – not with a strong back
Things to know about back pain Everyone knows back pain – apart from infections, it is the second most common reason why people in Germany consult a doctor. 70% of Germans suffer from them at least once a year. Back pain can manifest itself in many different ways; for example, pulling, stabbing, tearing or even … Things to know about back pain | Back pain – not with a strong back
The physiotherapy is carried out at: The areas of application are always as follows: Alleviation of pain Stimulation of blood circulation and metabolic processes Improvement of condition (strength, endurance, coordination, mobility) Rehabilitation Therapy (early and long-term treatment) Prevention The therapy for back pain can have the following contents: The listed contents are both active and … Physiotherapy for back pain
Concepts from physiotherapy Various treatment methods can be used to treat back pain. One treatment concept is the Maitland Concept. The Maitland Concept is an area of manual therapy. The big difference to purely manual therapy is the priority consideration of the clinical side. A very precise anamnesis is taken in order to reproduce the … Concepts from physiotherapy | Physiotherapy for back pain
Causes/Anatomy/Function Back pain is one of the most common ailments in modern society. The causes of back pain are manifold, but in most cases they result from incorrect posture, too little movement or lack of muscular stability. In some cases a pelvic obliquity or ISG blockage is responsible for back pain. The back is a … Causes/Anatomy/Function | Physiotherapy for back pain
Summary In our society back pain is widespread and many people despair of the eternal suffering. However, the key often lies in movement. In acute cases, the physiotherapist can relieve the pain by various measures through physiotherapy, but in the long run, everyone has to become active themselves. By doing simple exercises at the end … Summary | Physiotherapy for back pain
Lumbago is usually referred to when a wrong movement or strain suddenly causes a severe pain in the lower back, which is accompanied by a restriction of movement. Other terms/synonyms for lumbago are Lumbago, lumbalgia and lumbar spine syndrome. In most cases, there is already an over- or misloading of the back in advance, but … Lumbago symptoms and therapy
Exercises No exercises should be performed during acute lumbago. The back should be spared. Slight mobilizing and stretching movements may be helpful. For this it is advisable to start with shoulder circles. 1.) Even gentle pelvic movements can have a loosening effect. For this purpose, the patient should sit on a chair and place his … Exercises | Lumbago symptoms and therapy
Prevention In order to prevent lumbago, you should behave in a back-friendly manner in everyday life. However, back-friendly behavior is not gentle behavior. A healthy back should be mobile in all directions. However, if the demands of everyday life are high, it should be considered how the strain on the back can be minimized. Back-friendly … Prevention | Lumbago symptoms and therapy