The vibration training is performed on a vibration plate, which is offered by various manufacturers. They differ, for example, in size or in the supplied accessories, but ultimately the following exercises can be performed on most models. The vibration plate is used for static exercises, but also for dynamic exercises that are intended to build … Vibration plate training
Exercises for the bottom 1) Lift pelvis 2) Squat 3) Lunge You are looking for more exercises for the buttocks? Starting position: Supine position on a quilting board or a similar surface, which has the same height as the vibration plate, the feet stand on the vibration plate Execution: Lift your pelvis slowly, hold it … Exercises for the bottom | Vibration plate training
Exercises for the arms Dips push-up forearm support Execution: Support yourself with stretched elbows at the back of the vibration plate, sit on the edge of the vibration plate and stretch your legs forward. Put your heels up, then lift your buttocks slightly and bend your elbows up to about 110° and then stretch them … Exercises for the arms | Vibration plate training
Are there any side effects? In general, vibration training has no side effects or harmful effects and can be done by almost anyone in any age group. However, there are some limitations: If you are unsure, it is recommended that you consult a specialist before starting vibration training and discuss the risks with him. Even … Are there any side effects? | Vibration plate training
Summary Vibration training can be used, for example, to strengthen the muscles of the stomach, buttocks, back and arms. In the case of arthrosis, this can stabilize the joint, which can reduce joint pain. The training can also help to relax and loosen the muscles. A training session of 10 minutes twice a week is … Summary | Vibration plate training
If muscles and tendons are repeatedly misused and overstrained over a longer period of time, then small damages add up to a large irritation, which can eventually lead to tennis elbow. Patients with such a problem often describe problems when mowing the lawn, spring-cleaning, or after long periods of overhead screwing or working. Besides tennis … Exercises tennis elbow
Stretching exercises Simple stretching exercise The affected arm (tennis elbow) is stretched forward. Now bend the wrist and with the other hand carefully press it towards the body. You should feel a slight pull on the upper side of the forearm. Hold for about 20 seconds and then repeat 3 to 5 times. Variation 2: … Stretching exercises | Exercises tennis elbow
Physiotherapy in general In physiotherapy, cold and heat are often used as a therapeutic medium for tennis elbow. Both are usually used as preparation for the subsequent sitting and physiotherapy. However, cold and heat can also be used as independent therapy content. Dressings with pain-relieving or anti-inflammatory ointments can help as after-treatment for tennis elbow, … Physiotherapy in general | Exercises tennis elbow
Treatment of muscle shortening Muscle shortening can be treated in physiotherapy through active and passive stretching exercises. An exercise program for home use with specific exercises for muscle lengthening is also part of the program. A stretching program and muscle lengthening in therapy always includes muscle building and posture training, because often shortened muscles are … Treatment of muscle shortening | Exercises against muscle shortening
The exercises for various forms of muscular dystrophies are designed to improve the functionality and coordination of the muscles and to preserve the remaining muscles as much as possible. For those affected, this ideally means an improvement in general strength and mobility and a slowing down of the progressive disease process. Depending on the cause … Exercises for muscular dystrophy
Physiotherapy The treatment of muscular dystrophy through physiotherapy is adapted individually from patient to patient according to the progress of the disease, the general condition of the patient and the type of muscular dystrophy. However, the primary goal of physiotherapy is always to maintain and improve the patient’s mobility as much as possible and to … Physiotherapy | Exercises for muscular dystrophy
Summary Since there is no promising drug therapy concept for muscular dystrophies, the exercises performed as part of the therapy play a central role. They enable the patients to actively do something against the rapid progress of the disease and to regain a bit of quality of life for themselves. The routine of daily training … Summary | Exercises for muscular dystrophy
