Tips The following tips should help you get a flat stomach, and this is best done as soon as possible. Tip 1 deals with the deep muscles of our body. Especially the deep abdominal muscles are the key to success. If this muscle group is too weak, you often tend to have a rounded abdomen, … Tips | Flat stomach exercises
Flat stomach without sport Even without sport you can make your belly flat and firm. The nutrition is a very important point. Everyone who wants to lose weight should document his eating habits to get an overview of what is eaten and how much. Small apps or even a simple pad with a pen can … Flat stomach without sport | Flat stomach exercises
Fast to the flat stomach If you can’t wait to get a flat belly, there are a few points to consider. The combination does it. To get a flat stomach quickly, you should adjust your eating and drinking habits. Fiber-rich foods should be replaced with potassium-rich foods. Yoghurt and fruit, or even a smoothie can … Fast to the flat stomach | Flat stomach exercises
Definition Inflammation of the tendons of the shin bone is an inflammation of the tendons. In general, a distinction must be made between tendon inflammation (tendinitis) and tendovaginitis. Frequently caused by incorrect and excessive strain, in rare cases infectious diseases and injuries can also lead to the inflammation of the tendons of the shin bone. … Tendon inflammation in the shin bone
Symptoms of inflammation of the tendon on the shin bone The main symptom of tendonitis of the shin bone is severe pain in the affected area. The pain is typically strongest under stress. Puncture-like pain in the shin bone is common. Pressure on the tibia can also cause severe pain. In addition to the pain, … Symptoms of inflammation of the tendon on the shin bone | Tendon inflammation in the shin bone
Therapy of tendon inflammation of the shin bone The therapy of tendinitis of the shin bone depends mainly on the reason for the inflammation. Depending on the underlying cause, conservative therapy methods are mainly used. If no underlying systemic disease or injury of the tendon can be diagnosed, overloading of the tendon is an obvious … Therapy of tendon inflammation of the shin bone | Tendon inflammation in the shin bone
Duration of inflammation of tendons in the shin bone Tendinitis is a disease that usually takes a long time to heal. Nevertheless, the chances of recovery are usually very good. Normally, healing can be expected to take between 2 weeks with mild courses of up to 4 months with pronounced inflammatory processes. Long courses are … Duration of inflammation of tendons in the shin bone | Tendon inflammation in the shin bone
The rectus sheath envelops the straight abdominal muscles. It serves as protection from external influences and plays the crucial role in shaping the trunk, as long as it is not prevented from this function. What is the rectus sheath? The term rectus sheath is composed of the middle part of the name of the rectus … Rectus Sheath: Structure, Function & Diseases
Synonyms Rib joint blockage, rib blocking, blocked rib joint Introduction The term rib block describes the blockage, i.e. the restriction of mobility, of a rib joint. The costal joints are located between the ribs and the thoracic spine. The joints are secured by various ligaments that severely restrict the mobility of the joints. However, this … Rib Blockage
Localization of the rib block Right-sided rib blockages usually manifest themselves as right-sided, stabbing pain, which can sometimes even occur in attacks. Breathing is difficult, and activities such as pressing (for example, when defecating) or sneezing aggravate the pain. Left-sided rib blockages cause pain that can easily be confused with the symptoms of a heart … Localization of the rib block | Rib Blockage
Therapy The most important therapeutic goal in the case of a blockage of the rib joint is the patient’s freedom from pain. Non-steroidal anti-inflammatory drugs (NSAIDs) are used in particular. Acetylsalicylic acid or ibuprofen are active ingredients that can be contained in NSAIDs. These substances prevent inflammatory reactions in the body by inhibiting inflammatory enzymes. … Therapy | Rib Blockage
Diagnosis The cornerstone of the diagnostic procedure for a rib block is, as is often the case, the anamnesis interview (taking the patient’s medical history) by the attending physician. The very nature of the pain and the fact that the pain can be reduced by changing position provide the first indications of a rib joint … Diagnosis | Rib Blockage