Prognosis The prognosis of the cervical spine syndrome and the headache associated with it depends on the causative underlying disease. An exact prognosis can therefore not be given. Symptoms Typically, headaches in patients suffering from cervical spine syndrome begin in the neck area (neck pain). In addition, the back headaches felt by the patient can … Prognosis | Cervical spine syndrome and headaches
Diagnosis The first step in the diagnosis of the cervical spine syndrome is a detailed doctor-patient consultation (anamnesis). During this conversation, the patient should describe in as much detail as possible the neck and headaches he/she has experienced. Especially the exact localization and quality (dull, pulling, stabbing) of the headache can provide a first indication … Diagnosis | Cervical spine syndrome and headaches
The shoulder musculature The shoulder joint is one of the most flexible joints in the human body and is mainly stabilized by muscles. The deltoid muscle is one of the larger muscles and is contracted in all dimensions during arm movements. It is therefore divided into a front, lateral and rear part. During most upper … Shoulder muscle training
During a strength training, all parts of the body can be trained through various exercises. There are exercises for the shoulder and neck area, for the arms, for the upper body and trunk, for the abdominal and back muscles, for the buttocks, thighs and calves. General information Before you start a strength training, you should … Strength training exercises
Neck Muscles A good exercise to train the neck muscles is the “Barbell Upright Row” on the barbell. Especially the trapezius muscle benefits a lot from this exercise. The starting position is a shoulder-wide stand with the upper body straightened. The barbell is held by the long arms and is grasped slightly wider than the … Neck Muscles | Strength training exercises
Arm Muscles The exercises for the arms are divided into exercises for the triceps and biceps. The “triceps press with dumbbell” is also known as “French Press”. The starting position is a sitting position in which the dumbbell is held in a neutral grip in one hand behind the head. The elbow points upwards and … Arm Muscles | Strength training exercises
Abdominal muscles “Push the barbell up” is an exercise for the straight and sloping abdominal muscles, which requires a weight and an aerobic mat. Starting position is lying backwards on the mat. The legs are bent towards the buttocks and stand on the floor. The arms are stretched vertically upwards and hold a dumbbell. The … Abdominal muscles | Strength training exercises
Lower leg muscles Sitting” calf lifting primarily trains the calves and also strengthens the ankles. Here, too, you are in a machine, this time sitting. There is a 90° angle in the hip and knee joints, the upper body is upright and the arms grasp the two handles on the machine. The feet are on … Lower leg muscles | Strength training exercises
Overview The short neck muscles belong to the so-called autochthonous back muscles and are located to the right and left of the vertebral bodies of the spine. Their task is to hold the vertebral bodies and to move them in the spine. The short muscles in the area of the neck are also stabilizing, but … Neck Muscles
Function of the short neck muscles The short neck muscles work together in a complex way in the rotation and reclination of the head. The head movement therefore results from the interaction of all muscles. The muscles rectus capitis posterior major and obliquus capitis superior and obliquus capitis inferior together form an anatomical triangle (so-called … Function of the short neck muscles | Neck Muscles
Introduction The neck (lat. Collum or cervical as adjective) is the part of the human body that connects the trunk and head. Many organs that begin in the area of the head continue through the neck in the trunk (e.g. gastrointestinal tract with esophagus, respiratory tract with trachea, spine with spinal cord, nerve tracts). The … Neck
Nerves in the neck In the spinal canal (formed by the vertebral bodies and vertebral arches) lies the spinal cord, which continues directly from the brain. It contains numerous nerve cords that transmit commands from the brain to the periphery or report information from the periphery to the brain. In the neck area, the nerves … Nerves in the neck | Neck
