Problems falling asleep and difficulty sleeping through inadequate sleep hygiene | Problems with falling asleep
Problems falling asleep and difficulty sleeping through inadequate sleep hygiene Problems falling asleep and difficulty sleeping through inadequate sleep hygiene is a disturbance with mostly unconscious sleep-incompatible behavior. These behaviors are divided into two groups. On the one hand, those that cause increased cognitive, emotional or somatic behavior before going to bed and those that … Problems falling asleep and difficulty sleeping through inadequate sleep hygiene | Problems with falling asleep