In many professions, long periods of sitting at the desk in the same posture determine the daily work routine. In many cases, there is no opportunity to move between jobs. This one-sided strain often leads to tension in the neck and back muscles, muscle shortening and joint pain. With simple exercises at the workplace, which … Exercises at the workplace
Exercises for the neck Stretching of the neck muscles More exercises can be found in the article Exercises against neck pain Starting position: sitting upright on an office chair, hands resting on thighs Execution: tilt your head to the right side until you feel a stretching sensation on the left side, hold this position for … Exercises for the neck | Exercises at the workplace
Predominantly sedentary occupations or even sitting in class at school or university demand a lot from our backs. After some time, the musculature gets tired and can no longer keep the spine upright. Such muscle fatigue is natural, because the human body is not made to sit. Under this point, as much movement should be … Sitting correctly
Sitting in the office or at school A typical example of patients who sit for long periods is office workers. The work at the PC is mainly done sitting down, only during breaks there is alternation for the body. However, during the lunch break one usually sits down again directly to take a meal. Also … Sitting in the office or at school | Sitting correctly
Sitting correctly during pregnancy Due to the additional load of the child in the abdomen, the trunk muscles have to work more and the spine has to withstand higher forces. Strengthening the muscles of the trunk is therefore also important here. However, it is important to ensure that the child sits in a position that … Sitting correctly during pregnancy | Sitting correctly
At lunchtime, it makes its grand entrance: the sandwich! Almost every second working person (45 percent) reaches for bread, rolls or sandwiches during the lunch break. That confirms a survey of the DAK. In addition, classic sandwiches such as cheese or sausage sandwiches also play an important role in the breakfast boxes of many schoolchildren. … Stullenführer: Healthy Eating At School and Office
Cervical spine headache or cervicogenic medical headache is a form of headache caused by problems in the cervical spine. The good news is that by eliminating the problems in the cervical spine, the headache can also be eliminated. This type of headache is therefore a secondary headache where the cause of the problem itself is … Headaches – caused by the cervical spine
Swindle Patients who complain of dizziness associated with pain in the cervical spine suffer from so-called cervicogenic vertigo. In this type of vertigo, which is usually not a form of rotational vertigo but rather a vestibular vertigo, the symptoms usually occur after jerky movements of the head and prolonged malpositioning of the neck. Those affected … Swindle | Headaches – caused by the cervical spine
Exercises To stretch the neck in the area of the cervical spine and thus keep the muscles more supple and release tension, there are numerous simple exercises that can be performed comfortably at home or in the office. 1.) An exercise that can be performed either sitting or standing, stretches especially the back of the … Exercises | Headaches – caused by the cervical spine
Back fitness in the office times in the other way. We show you exercises to keep you physically and mentally fit in the office. Back fitness of a different kind Sitting for hours in front of the PC and the back pinches once again. Try it with archery, newspaper rowing or newspaper pulling. What is … Back Exercises in the Office
Headaches, shortness of breath, dizziness and constant fatigue after a few hours in the office – volatile chemicals in indoor air are often to blame. At the top of the list of pollutants is formaldehyde, an all-around chemical that is still in many pieces of furniture. But houseplants can filter toxins in furniture, carpets and … How Houseplants Clean Indoor Air
Introduction The RSI syndrome (Repetitive Strain Injury) is a kind of collective term for a variety of ailments and pain originating from nerves, vessels, muscles, tendons and trigger points. It mainly refers to complaints caused by repetitive and stereotypical (constantly repeating) movements and work in the forearm and hand. Often there are several causes for … RSI Syndrome
