The most important thing in self-exercises is the relief on the spinal canal. This is done by bending the spine. This pulls the vertebral bodies apart and enlarges the spinal canal. In addition, spinal canal stenosis usually shows an increased hollow back, which is why stretching exercises are performed for the M. Iliopsoas (hip flexor), … Which exercises for spinal canal stenosis
How dangerous is spinal stenosis? How dangerous spinal canal stenosis really is cannot be said in general terms. It depends on how severe the symptoms of the affected person are, how strong the constriction is, what can be seen on the basis of MRI images and, above all, what is the cause of the constriction. … How dangerous is spinal stenosis? | Which exercises for spinal canal stenosis
Which painkillers? Which painkillers may be taken and are sensible in case of spinal canal stenosis should be discussed with the doctor. Some people have an intolerance to painkillers, which is why the exact medication to be taken must be discussed. For pain relief, non-steroidal anti-inflammatory drugs (NSAIDs) can usually be taken. These are, for … Which painkillers? | Which exercises for spinal canal stenosis
Summary A spinal canal stenosis is a narrowing of the spinal canal due to bony outgrowths or changes in the tendons and ligaments of the spine into the spinal canal. It causes pain and tingling sensations in both legs. Intensive physiotherapy, in which the spinal canal is enlarged mainly by traction, and self-exercises are intended … Summary | Which exercises for spinal canal stenosis
The term Unhappy Triad refers to a combination injury of three structures in the knee joint: The reason is usually a sports injury with a fixed foot and excessive outward rotation – often found in skiers and footballers. The diagnosis of an Unhappy Triad can be confirmed using imaging techniques such as X-rays or MRI. … Unhappy Triad – Therapy
Experience Since knee operations are relatively common, especially for athletes, the operation and aftercare usually goes well. If loading is applied too early and insufficient care is taken, deficiencies in healing and knee stability may occur. However, sparing does not mean complete immobilization – those who do not actively participate in the therapy run the … Experience | Unhappy Triad – Therapy
Recovery without surgery (conservative) Even without surgery, for the regeneration of an Unhappy Triad, forearm crutches are first prescribed to relieve the structures when walking. An orthosis is also fitted to support the joints so that the structures have a chance to grow back together. Aftercare and exercises are usually the same as after an … Recovery without surgery (conservative) | Unhappy Triad – Therapy
Introduction An inguinal hernia is a prolapse of a hernia sac through the inguinal canal or directly through the abdominal wall in the inguinal region. Depending on the location of the hernial orifice, a distinction is made between direct and indirect inguinal hernias. Usually, the hernia sac contains only peritoneum, but parts of the intestine, … Exercises for inguinal hernia
Therapy Surgery is recommended in almost all cases of inguinal hernia, as it is possible that e.g. intestinal contents protrude into the hernia sac and threaten to die off, which is a life-threatening complication. Only if the inguinal hernia is very small and does not cause any symptoms, it may be observed at first. During … Therapy | Exercises for inguinal hernia
Summary An inguinal hernia is a bulging of the peritoneum through a hernia sac in the groin region. Men are more frequently affected by this disease than women. Since parts of the intestine can protrude into the hernia sac, which is a life-threatening complication, surgery is almost always recommended. In this case, the hernial sac … Summary | Exercises for inguinal hernia
A golfer’s elbow is an inflammation of the tendon attachments of the flexor muscles of the hand, which are located at the elbow. These tendon attachment inflammations, such as biceps tendon inflammation, are caused by long-term unilateral activities involving bending of the fingers and rotary movements in the forearm (e.g. turning screws). A shortening of … Exercises with a golfer’s elbow
Therapy and treatment In therapy, it is especially important to find the causes of the golfer’s elbow and to treat them specifically. In most cases there is an overstrain of the forearm musculature, which has been caused by one-sided movements. The area of the approaches of the flexor muscles for the hand is mainly affected. … Therapy and treatment | Exercises with a golfer’s elbow