Summary The treatment of a patellar tip hydrocephalus often consists of a combination of several therapeutic methods. Basically, in the case of a patellar tendon hydrocephalus due to overstrain, it is necessary to check whether the strain is too one-sided or too heavy in your daily training routine. In this case, a variation or modification … Summary | Patellar Tip Syndrome Physiotherapy, Training and Exercises
Apple picking: Stand on both legs and then extend both arms upwards. Now stand on your tiptoes and alternately stretch out both arms towards the ceiling. Stand on your tiptoes for about 15 seconds. Continue with the next exercise.
Heel lift: Put yourself on the same level as the forefoot. Now push yourself up with your forefoot and then go down again with your heel. To be on the safe side, you can hold on to something to keep your balance. Do this 15 times with 3 passes. Continue with the next exercise.
Climbing stairs: For this exercise you will again need a step and a railing. Hold on to the railing to keep your balance. Place one leg on a step and the other leg remains on the ground. Now shift your weight to the leg on the step and let the back leg float in the … Knee Endoprosthesis – Exercises 7
Nodding: In this exercise your balance must be good. Also, the operation must have been several weeks ago. Stand on one leg and bend the knee slightly. It remains behind the tips of your feet. Now try to swing your arms alternately forwards and backwards. You must try to keep your balance and the floating … Knee Endoprosthesis – Exercises 8
“Stretch Hamstring” Just lie on your back and put both legs down. Now lift one leg as far as it will go up to the ceiling and hold it up. You can hold the lifted leg with both hands. Pull the heel towards the ceiling and the tips of your toes towards your nose. Then … Exercises 9
“Cycling”: In the supine position, both legs are raised and movements are carried out as when riding a bicycle. You can also increase the exercise by doing it in a sitting position. Make 3 passes with 20 seconds load each. Continue with the next exercise.
Bridging: In the supine position, place both feet hip-wide near the buttocks and then press your hips upwards. Upper body, hips and knees then form a line. The arms lie on the floor at the sides. or you perform small chopping movements in the air. Either hold this position for 15 seconds and move your … Knee Endoprosthesis – Exercises 2
One legged bridging: Take the same position as in exercise 2. Instead of 2 feet, only one foot is now in contact with the ground and the other leg is stretched parallel to the other thigh. Either hold this position for 15 seconds and move the hip 15 times dynamically up and down without putting … Knee Endoprosthesis – Exercises 3
Hyperextensions: Lie on your stomach and bend your arms next to your upper body, legs remain extended. During the exercise look down on the floor. Now lift the angled arms and the stretched legs upwards and hold the position. Hold this position for about 15 seconds and then repeat 2 more times. Continue with the … Knee Endoprosthesis – Exercises 4
The knee is a very complex joint that has to withstand great forces. One of the most common signs of wear and tear due to age is found in the knee joint. Diseases such as knee arthrosis can make everyday life difficult for many people. If the cartilage damage or pain becomes too severe and … Physiotherapy for knee TEP
Manual therapy Manual therapy is concerned with diagnosing and treating disorders in the area of the joints. After the use of a knee TEP, patients often experience painful movement restrictions. The cause of the problems is usually the surrounding soft tissue of the joint. As a result of the operation and the reduced stress after … Manual therapy | Physiotherapy for knee TEP
