Summary The hunchback often develops only in the course of life, but should nevertheless try with all means to prevent a hunchback. It should always be paid attention to an upright posture. The regular performance of small stretching exercises or strengthening exercises also helps to prevent a hunchback. A hunchback can also be congenital. However, … Summary | Physiotherapy for a hunchback
The biceps tendon tear, medically biceps tendon rupture, is a possible consequence of physical overload, but also of wear and tear on the biceps tendon. After appropriate therapy, everyday activities are usually possible again without problems. What is a biceps tendon tear? A biceps tendon rupture affects the arm flexor muscle, called the biceps brachii … Biceps Tendon Rupture: Causes, Symptoms & Treatment
Zygomatic fracture belongs to the category of head as well as facial injuries. Not every fracture needs to be treated surgically; there are also conservative treatment methods. What is a zygomatic bone fracture? The zygomatic bone is located in the middle area of the face and forms the outer rim of the eye socket. The … Zygomatic Bone Fracture: Causes, Symptoms & Treatment
The Chinese term Qi (spoken tchi) is a philosophy and also medicine, which stands for the vitality of humans as well as their environment. Breathing, energy and fluid are central to this. People who believe in Qi have an idea that the human organism circulates according to certain patterns and the internal organs circle as … Qigong
Pilates is a fitness training for the whole body, which primarily strengthens the deep-seated muscles. Pilates is based on a number of principles, one of which is conscious breathing. In addition to the physical workout, Pilates is also designed to induce a state of deep relaxation and balance. What is Pilates? The primary goal in … Pilates: Treatment, Effects & Risks
Introduction A hunchback (syn. :Morbus Scheuermann) of a hyperkyphosis is an excessive rounding of the thoracic spine. Our spine is shaped like an S, lordosis (protrusions) and kyphosis (backward curvature) alternate to cushion loads and at the same time provide stability and movement. Thus, the cervical spine is curved forward, the thoracic spine is curved … Exercises against a hunchback
Traditional exercises against hunchback Conventional therapy exercises, apart from the presented concepts, include for example the systematic erection – body perception and control, as well as the control of the musculature needed for the erection. Sit upright on a chair. Your feet are hip-wide and parallel to each other on the floor. The hands are … Traditional exercises against hunchback | Exercises against a hunchback
Further therapeutic measures against hunchback In addition to the active exercises, there are several other therapeutic procedures that have a positive influence on the posture of the hunchback, the release of tension and pain or movement restrictions. These include classical massages, manipulations from manual therapy, taping with kinesiotape, electrotherapy and heat applications. In the case … Further therapeutic measures against hunchback | Exercises against a hunchback
In many parts of the population, back gymnastics is the standard sport, especially at an advanced age, which is booked for a given occasion at the adult education center or the regional gymnastics club. At the same time, back exercises are an occasional therapeutic measure prescribed by orthopedists. Back exercises are also often on the … Back Exercise: Treatment, Effect & Risks
Definition Pilates is a modern health-promoting training method for the whole body. With systematic stretching and strength exercises, Pilates strengthens both large and specifically smaller muscle groups and thus promotes muscle strength, coordination and the body’s sense of balance. In Pilates training it is essential to perform the exercises consciously, controlled and precisely. Thus Pilates … Pilates
Which complaints should I rather not do Pilates? Pilates is a wonderful remedy for physical and mental problems and is also a great way to get fit. However, even this method of training carries some risks that can cause damage if used incorrectly or inappropriately. Patients with chronic illnesses or unexplained pain should consult a … Which complaints should I rather not do Pilates? | Pilates
Sports medicine evaluation of Pilates As already mentioned, Pilates has a health-promoting effect. Pilates is particularly suitable for treating or preventing diseases such as scoliosis, bad posture, slipped discs or incontinence. Pilates is also suitable to treat acute or chronic pain in the spine area. Numerous clinics and physiotherapeutic practices offer Pilates courses in order … Sports medicine evaluation of Pilates | Pilates
