Fasciae – a term that is suddenly on everyone’s lips. What is behind it? It is body tissue that connects all structures in the body. Whether muscles, bones or organs. The continuous tissue surrounds everything in our body, provides support for the structures and at the same time enables changes in shape. Due to the … Fascia Roll for Fasciae Training
Fascial Training The so-called fascial training includes fundamentally large extensive exercises, which should address as many muscles in a chain as possible. The training is suitable for everyone – whether as balancing exercises for athletes, exercise after a long day at the office or any injuries and tensions in the musculoskeletal system. Due to the … Fascial Training | Fascia Roll for Fasciae Training
Fascial Roll Pino The original Pino Roll is 45cm longer and narrower (12cm diameter) than the classic Blackroll and advertises to be particularly light. It is available in many different colors, which do not differ in hardness. The standard roll “Pinofit Fascial Roll WAVE” is pervaded by diagonal grooves and has a medium degree of … Fascial Roll Pino | Fascia Roll for Fasciae Training
A Blackroll is a so-called fascial roller. In the original a 30cm long and 15cm thick self massage roll made of solid foam. Blackroll is the first manufacturer of this training device, which is why it is often used synonymously with the general fascia roller. Fasciae are the tissue in our body that connects everything … Blackroll: Fascial Roller
Duoball Alternatively or in addition to the classic Blackroll, there is now the so-called Duoball. Two polystyrene balls attached to each other with their recess in the middle offer an optimal self-massage product for back and neck. The spine is thus located in the recess and soft tissue structures are reached more comfortably. Blackroll offers … Duoball | Blackroll: Fascial Roller
Exercises for back 1.) To roll out the back fascia you can now use the large Duoball or the conventional Blackroll. In the supine position with the legs upright, the roll lies just above the pelvis. The abdominal tension lifts the upper body so that it is parallel to the floor. The arms are crossed … Exercises for back | Blackroll: Fascial Roller
