Mobilization in the open chain: Sit on a chair and place the affected leg on a rolling object (Pezzi ball, bottle, bucket). Pull your heel towards your buttocks and then stretch the knee joint completely again. Repeat this movement 20 times with 3 passes. Continue with the next exercise.
“Stretch Hamstring”. Place the affected leg stretched on an elevation. Now try to grasp the tightened tip of the foot by tilting your upper body. Hold the stretch in the back of your thigh (hamstring) for 10 seconds and repeat the exercise after a short break. Continue with the next exercise.
Lunge: From a standing position, perform a long lunge forward with the affected leg. The knee should not project beyond the tips of the feet. At the same time, the back knee lowers to the ground. In the low position you can either perform small pulsating movements or push yourself back into a standing position. … Torn Ligaments – Exercise 5
OP Before surgery, the indications for surgery should be clarified. If a painless hallux valgus is present, surgery should definitely not be performed. A worsening can be avoided by appropriate exercises and footwear. If the pain is unbearable with conservative therapy and supporting insoles and no suitable shoes can be found due to the foot … OP | Exercises Hallux valgus
Night storage rail A further measure is the night storage rail. Since the insoles should be worn in the shoes during the day, the feet cannot be properly relieved and regenerate. The night storage splints are ideal for this purpose. These are attached to the foot from the outside and are fixed up to above … Night storage rail | Exercises Hallux valgus
It is important to note that the pain in hallux valgus is mainly caused by the displacement of the metatarsal bones and the resulting shifting of the metatarsophalangeal joint to the side. Frequent, prolonged wearing of shoes that are too tight, high and pointed can cause the forefoot to stick together and flatten the transverse … Exercises Hallux valgus
Hallux valgus – what is it exactly? A hallux valgus is a malpositioning of the big toe when it has a significant bend to the side at the base joint. As a result, the big toe and the second toe touch each other more and more and a deviation of the longitudinal axis of the … Hallux valgus – what is it exactly? | Exercises Hallux valgus
A hunchback is a false position or malposition of the spine. The thoracic spine is bent too much, so that it arches backwards. Often this also changes the position of our lumbar spine. Here we usually find an increased hollow back. In technical terminology, increased flexion is referred to as increased kyphosis and hollow back … Exercises against a hunchback from spine malposition
Possible causes A hunchback can be caused by changes in the vertebrae due to certain diseases such as osteoporosis, Bechterew’s disease or Scheuermann’s disease, but also long-term bad posture in everyday life or heavy loads such as heavy lifting in front of the body can promote a hunchback. This leads to a change in the … Possible causes | Exercises against a hunchback from spine malposition
Varicose vein exercises serve to strengthen the muscles of the legs and thus promote the return transport of blood to the heart via the veins. Many of the exercises can be performed comfortably in a sitting or standing position and can therefore be easily integrated into everyday life. This is especially useful for long sitting … Exercises against varicose veins
Treatment Varicose veins can be treated with relatively simple means. The aim is to promote the natural return transport of blood to the heart by allowing the venous pump to work properly. Various options are available. Conservative therapy is primarily aimed at changes in everyday behavior: more exercise: Especially with monotonous activities that require long … Treatment | Exercises against varicose veins
Causes of varicose veins Various causes lead to the development of varicose veins. If, for example, the vascular walls of the veins are no longer elastic and strong enough, a backlog of blood can occur, causing the blood to clog and varicose veins to form.Other causes of varicose veins are hereditary factors, an unhealthy lifestyle … Causes of varicose veins | Exercises against varicose veins
