Criticism of losing weight without sport If you do not exercise when losing weight, the amount of calories must be reduced more than if you lose weight through exercise. For this reason, you need to eat less to lose the same weight as if you were to exercise regularly. On the one hand, it is … Criticism of losing weight without sport | Losing weight without sport
Avoiding the yoyo effect To avoid the danger of the yoyo effect right from the start, it is very important to start the diet very slowly and therefore effectively. If you lose weight quickly, you will lose a lot of water, which will inevitably be stored again in the long run. It is therefore most … Avoiding the yoyo effect | Losing weight without sport
What are the alternatives to losing weight without sport? For many people, sport stands for heavy exertion and maximum stress or is simply not possible. In order not to have to accept this, people often look for weight loss options without sport. However, there does not have to be only black or white. Bringing more … What are the alternatives to losing weight without sport? | Losing weight without sport
The knowledge about the healing power of herbs is old. Since a distillation device made of clay was found in a 5,000-year-old Pakistani tomb, it has been known that essential oils were already being produced from herbs back then – perhaps even for medicinal purposes as in aromatherapy today. Aromatherapy with essential oils got its … Does Aromatherapy Work
Herbs can be taken as described, as a tea (infusion, extract, decoction), but also as capsules, in the form of a syrup (for example, cough syrup), as a drink or gargle. Many plants are prepared fresh for this purpose, such as ginger root in a cold drink or elderberry in fresh plant juice. Below you … Herbal Tea: Recipes
Introduction Protein bars are now available like sand on the beach. It doesn’t matter whether for after training, before training or as a snack, for example in a low-carb diet. Protein bars are very popular and are consumed more and more often by athletes as well as non-athletes. But are the small bars really what … The protein bar
When should you not take protein bars? Although protein bars seem to have many advantages, you should think carefully about what goals you are pursuing. Usually, the daily protein requirement is well covered by a balanced diet, so supplementation is not necessary. There are also cases where protein bars are even contraindicated. These are for … When should you not take protein bars? | The protein bar
How many protein bars should one take? How many protein bars you take depends on what goals you are pursuing. To help you lose weight, protein bars usually serve as a snack to satisfy hunger and bridge the time until the next main meal. Special care should be taken not to eat too many bars.The … How many protein bars should one take? | The protein bar
Protein bars for slimming Protein bars are a popular choice as part of a diet. The high protein content, as well as the many different flavors give those willing to lose weight the feeling that they do not have to completely do without snacks and can satisfy the small hunger in between without a guilty … Protein bars for slimming | The protein bar
While Jogi’s boys are kicking on the pitch at the World Cup, half of Germany gathers in front of the TV to cheer along. There’s no question that soccer fans need plenty of nerve food with so much tension: Beer, chips and sweets are considered classics. Unfortunately, however, these snacks are often high-calorie fatteners. Yet … 10 Healthy Snacks for Soccer
What are the side effects? Since protein is a substance that occurs naturally in the body, no side effects are usually to be expected with normal consumption. However, if protein bars are distorted to an excessive degree or if there are pre-existing conditions, side effects may still occur. The side effects can then manifest themselves … What are the side effects? | The protein bar
What other forms of protein supplementation are available? In addition to the protein bars, there are several other ways to supplement protein. These are listed below with a short description: Protein powder, this is available in different flavors and types. Often used are whey, milk, egg white, soya, rice or multi-component protein powders. The powders … What other forms of protein supplementation are available? | The protein bar
