Mobilization in the open chain: Sit on a chair and place the affected leg on a rolling object (Pezzi ball, bottle, bucket). Pull your heel towards your buttocks and then stretch the knee joint completely again. Repeat this movement 20 times with 3 passes. Continue with the next exercise.
Cellulite can become an aesthetic and health problem for many people. It is also known as orange peel skin and affects more women than men. The reason for this is the skin and the connective tissue structure. In women, this is less pronounced. The connective tissue separates the fatty tissue from each other by fibers. … Exercises which help against cellulite?
Osteoarthritis is a degenerative progressive and incurable disease. It can be contained but not cured by a coordinated therapy. The articular cartilage is degraded and the joint space narrows, bony attachments to the joint are intended to increase the force-transmitting surface. Increased immobility and inflammatory conditions increasingly affect the capsular ligament apparatus and surrounding musculature. … Exercises for finger arthrosis
Summary Finger arthrosis particularly affects women. Presumably the mechanical overloading of the finger joints is not the primary cause of the joint wear and tear, but rather hormonal influences and genetic factors also play an important role. A preceding inflammatory rheumatic disease increases the risk of arthrosis in the finger joints. The thumb saddle joint … Summary | Exercises for finger arthrosis
About 1-2% of the population suffer from this disease, mostly women between 40 and 60 years of age. Fibromyalgia syndrome is therefore one of the most common chronic pain syndromes. Therapy and exercises Even though fibromyalgia syndrome cannot be cured so far and the symptoms usually last a lifetime, there are a number of therapy … ExercisesTreatment for fibromyalgia syndrome
Drugs In Germany there is explicitly no approved drug for fibromyalgia syndrome. In order to nevertheless relieve the pain and increase the quality of sleep and life, low-dose antidepressants are used. In addition, the guideline for fibromyalgia syndrome was that almost all drugs can cause serious side effects and that physical training and cognitive behavioral … Drugs | ExercisesTreatment for fibromyalgia syndrome
The exercises used in the therapy of bronchial asthma are primarily intended to help the patient to consciously control his or her breathing and thus to be able to actively counteract an asthma attack without panicking. Through correct, conscious breathing, the brain and other body cells are supplied with sufficient oxygen, which naturally puts the … Exercises for asthma
Therapy The therapy of asthma is essentially based on the severity of the disease, which is carried out according to a certain step-by-step scheme that is particularly oriented on the frequency of the symptoms. The focus is on drug therapy. This consists of the use of short-acting drugs for an acute asthma attack and long-acting … Therapy | Exercises for asthma
Asthma inhaler Asthma sprays are an important part of the therapy of bronchial asthma. A distinction is made between long-term medication (controllers) and short-term medication (relievers). Usually, the medication is administered in the form of an asthma spray. However, there are some small but subtle differences. Dosing aerosols (classic asthma spray) e.g. Respimat: With this … Asthma inhaler | Exercises for asthma
Summary In summary, it can be said that exercises for the therapy of asthma are a sensible and helpful supplement to drug treatment. They help the patients to better cope with the disease and to be able to intervene themselves in case of an acute asthma attack. Through the breathing exercises learned in the therapy, … Summary | Exercises for asthma
Buzzing, beeping, whistling, ringing, hissing or humming in the ear – everyone knows it. Quite unexpectedly ear noises appear and cause discomfort. Mostly they disappear just as suddenly as they appeared. But what if the noises settle in the ear for hours, days or even years? Doctors speak of “tinnitus aurium” or just tinnitus. The … Tinnitus: Rining in the Ear
Symptoms The symptoms of tinnitus vary greatly in character, quality and quantity. Mostly, affected persons describe the tinnitus as a clear sound, such as a beeping sound. Others report atonal sounds, such as a murmur. For some sufferers, the tinnitus is always the same, while for others, the volume and pitch of the tone changes. … Symptoms | Tinnitus: Rining in the Ear
