Varicose vein exercises serve to strengthen the muscles of the legs and thus promote the return transport of blood to the heart via the veins. Many of the exercises can be performed comfortably in a sitting or standing position and can therefore be easily integrated into everyday life. This is especially useful for long sitting … Exercises against varicose veins
Treatment Varicose veins can be treated with relatively simple means. The aim is to promote the natural return transport of blood to the heart by allowing the venous pump to work properly. Various options are available. Conservative therapy is primarily aimed at changes in everyday behavior: more exercise: Especially with monotonous activities that require long … Treatment | Exercises against varicose veins
Causes of varicose veins Various causes lead to the development of varicose veins. If, for example, the vascular walls of the veins are no longer elastic and strong enough, a backlog of blood can occur, causing the blood to clog and varicose veins to form.Other causes of varicose veins are hereditary factors, an unhealthy lifestyle … Causes of varicose veins | Exercises against varicose veins
Laser treatment Laser treatment can also be considered for varicose veins. However, this treatment is more recommended for large varicose veins, as the laser is inserted into the vein. The technology behind the method is called ELVS (Endo Laser Vein System). It is a minimally invasive procedure, which is performed under local anesthesia or in … Laser treatment | Exercises against varicose veins
Physiotherapy for swollen hands, feet or legs is primarily intended to restore the tissue to its normal state. For this purpose, the therapists have various therapy approaches at their disposal. When choosing a suitable therapy method, the individual health condition of the patient and the cause of the swelling are always taken into account. During … Physiotherapy for swollen hands/feet/legs
Exercises If the swelling occurs mainly in feet or legs, it can help to simply elevate them for at least 30 minutes in the evening. Lie on your back and ride your legs for 1-2 minutes with the bike in the air, this activates the muscle pump and thus stimulates the removal of excess fluid. … Exercises | Physiotherapy for swollen hands/feet/legs
Joint Pain Regardless of the cause of the swelling in hands, feet or legs, it can always be associated with pain. The excess fluid creates pressure in the tissues which can cause pain and movement restrictions. However, if these remain, the cause of the swelling should be clarified by a doctor, as pain is often … Joint Pain | Physiotherapy for swollen hands/feet/legs
Swelling during pregnancy Swelling of the limbs is not uncommon, especially during pregnancy. Due to hormonal changes, changes in tissue, an increased volume of body fluids and external influences such as intense heat, many women have to deal with swelling in their feet, hands and legs. Apart from a change in lifestyle (avoiding high or … Swelling during pregnancy | Physiotherapy for swollen hands/feet/legs
