The so-called patellar tendon syndrome is a typical symptom of overload in the lower knee, mostly occurring in athletes. The term jumper knee is also used synonymously. To make the word more understandable – patella is the Latin technical term for the kneecap, patellar tip is the lower end of the patella. A syndrome is … Patellar Tip Syndrome Exercises That Help
Summary Patellar tendinitis often affects young athletes, but with the right measures it can be treated conservatively in most cases. Surgery is only rarely necessary. If the cause of the overload is found out and treated with the patient’s cooperation with mobilization, stretching, coordination and fitness exercises, painless training can be successfully achieved. As a … Summary | Patellar Tip Syndrome Exercises That Help
Mobilization: Put yourself in a supine position. Tighten your toes and knees and stretch it out again. The other leg can work either parallel or in the opposite direction. The heel remains constantly fixed on the floor. To increase mobility, the leg is lifted off and alternately angled and stretched out from the supine position … Patellar Tip Syndrome – Exercise 1
Stretching exercise: For stretching from the front thigh, stand on one leg and grasp the free foot at the ankle joint. Pull it towards your buttocks, keep your upper body upright and push the hip forward. Hold the stretch for 10 seconds and then repeat on each side. Continue to next exercise.
Strengthening: Lie on your back, the Theraband is tied around the sole of your foot, each hand holding one end. Both sides are brought to tension. Now stretch the leg against the tension. This movement trains the concentricity, i.e. the contraction of the front thigh. Now bend the leg again very slowly. The muscle must … Patellar Tip Syndrome – Exercise 3
Coordination. Stand with the leg you want to train on an unstable surface. The other leg is held in the air at an angle. At first you try to find your balance with your hands. Starting from this position, various exercises can be performed: Slowly get down on your knees and straighten up again without … Patellar Typ Syndrome – Exercise 4
A patella dislocation is the dislocation of the kneecap from its slide bearing. The patella has a triangular shape and therefore fits exactly into the condyles of the thigh. This joint is called femoropatellar joint. The kneecap is a sesamoid bone, i.e. it is a bone that is built into a tendon and serves as … Exercises against a patella luxation
Summary Since patella dislocation is often influenced by anatomical factors, it is first necessary to make a detailed status report in order to correct possible risk factors such as muscular imbalances or leg axis malpositions through targeted training. The knee joint should maintain or regain its full mobility, which can be achieved by means of … Summary | Exercises against a patella luxation
When the new year begins and spring is just around the corner, many people start jogging training, because running in nature is simply fun! Breathe in fresh air, shape the body and promote health at the same time – if you follow certain rules, you can do something good for your body and yourself with … Spring Goal Marathon
Running barefoot on a meadow or a soft forest floor – there is nothing better for our feet. However, nowadays most people rarely run barefoot, almost always our feet are in shoes. However, wearing the wrong footwear can cause foot deformities such as flat feet or fallen arches. Therefore, run barefoot as often as possible, … Running Barefoot is Healthy
Heavy legs after exercise is something most people have probably experienced. But those who regularly have tired legs after exercise should pay closer attention to their bodies. If disease-related causes can be ruled out, the training program should be scrutinized more closely. Because who has to fight during or after jogging with heavy legs, trains … Heavy Legs after Jogging
Compression therapy is commonly known as a component of medical treatments for venous disease. But increasingly, athletes are seen wearing compression stockings during exercise. But compression stockings can also be spotted during races and marathons. No question, not all of these athletes will suffer from venous disease. But why are compression stockings so popular among … Compression Stockings: Good for Sports?