Patellar pain, also known as chondropathia patellae, is often the result of overloading, incorrect loading or due to a poor condition of the muscles, tendons and ligaments. In most cases, the front of the thigh (quadriceps muscle) is in muscular imbalance with its counterpart, the back of the thigh (ischiocrural muscles). This results in increased … Patellar pain – exercises from physiotherapy
Further therapeutic methods In addition to the pure physiotherapeutic treatment for patients with patellar pain, additional techniques such as ice treatment, electrotherapy, ultrasound, especially on the surrounding structures (ligaments, tendons), can be used to relieve the irritation and pain. An applied tape can also support the stability. In the acute phase, anti-inflammatory painkillers are prescribed. … Further therapeutic methods | Patellar pain – exercises from physiotherapy
Summary The exact cause of patellar pain does not exist, but it is believed to be overexertion or incorrect loading in especially competitive athletes or people who have to work a lot in kneeling. This results in increased abrasion of the cartilage, which can later lead to knee arthrosis. In order to reduce the discomfort, … Summary | Patellar pain – exercises from physiotherapy
The best running shoes do not necessarily have to be expensive. What is important in any case is competent advice, plenty of time and consideration for the individual running style. Whether experienced runner or rank beginner, with these individual buying tips, every running type will find the perfect running shoes for running. Lightweight or good … Matching Running Shoes
You see them everywhere: joggers who run through parks, forests, meadows and city centers as if there were nothing to it. You have so far only enviously watched them? No problem, because with our beginner’s plan you’ll be one of them in just two weeks. We explain the basics about equipment, running style as well … Running for Beginners: How to Get the Ideal Start Within 2 Weeks
What is bursitis of the heel? A bursa is a fluid-filled structure. It is located in places where bone and tendon are directly above each other. The bursa in between is intended to reduce friction between the tendon and the bone. In addition, the wider contact surface of the tendon on the bone distributes the … Bursitis of the heel
These symptoms indicate an inflammation of the bursa at the heel Primarily an inflammation of the bursa at the heel is characterized by pain at the heel. This usually occurs during exercise, especially during sports. But the inflamed bursa can also become noticeable when walking. Anyone who has suffered a trauma to the heel and … These symptoms indicate an inflammation of the bursa at the heel | Bursitis of the heel
Therapy The most important part of the therapy of a bursitis of the heel is the protection of the affected foot. Only in this way can the bursa come to rest again. To relieve symptoms such as pain and swelling, the foot can be elevated. Cooling the affected heel is usually also helpful. When walking, … Therapy | Bursitis of the heel
Duration of bursitis of the heel An inflammation of the bursa at the heel is often an annoying and long-lasting disease. It can last for months or even years. In order to avoid a chronicity of the symptoms, however, the affected foot must be consistently protected. Further overloading can lead to a chronic inflammation of … Duration of bursitis of the heel | Bursitis of the heel
Introduction Pain in the outer thigh is often caused by muscular tension and is not uncommon. Running sports such as football, handball or endurance running can cause problems. Often, athletes who increase their training too quickly, do not warm up their muscles and tendons before the sport or do not stretch them sufficiently after the … Pain in the outer thigh
The accompanying symptoms The numbness of the skin indicates nerve irritation or damage. The outer thigh is supplied by the so-called nervus cutaneus femoris lateralis. If this nerve is constricted in its course, numbness occurs in addition to pain. This nerve irritation is also called meralgia paraesthetica or colloquially called jeans lesion.The constriction of the … The accompanying symptoms | Pain in the outer thigh
Can this also be a thrombosis? A thrombosis is a vascular occlusion caused by a blood clot in a deep leg vein. This causes pain where the vessel is blocked. If a vessel near the outer thigh is affected, the pain can also be felt there. In addition, there may be swelling of the leg, … Can this also be a thrombosis? | Pain in the outer thigh
