There are many myths and rumors about losing weight. One of them is, for example, the idea that you can only lose weight through endurance sports and grow through strength training. Therefore many humans practice only perseverance sport and do completely without a weight training, since they would like to decrease and not to increase … Strength training and weight loss
Entry into strength training If you start with a strength training you should not overdo it directly, but start with small weights and thus get to know your strength development. Only when you have determined your training level should you start to draw up a training plan. With the training frequency you should also approach … Entry into strength training | Strength training and weight loss
Number of sets and repetitions Comparing endurance sports with strength training in terms of weight reduction, the following conclusions can be drawn. Strength training tends to build muscle, whereas endurance training can lead to muscle loss, as some muscles are not or hardly ever used. The movement patterns are too one-sided in endurance sports to … Number of sets and repetitions | Strength training and weight loss
What are the costs of a diet shake from Doppelherz®? A 500 gram can of Diet Shake Powder from Doppelherz® with vanilla or chocolate flavor costs between 10 – 12€ in the drugstore, pharmacy or online shops. The Diet Shakes are thus cheaper than the competing products from Almased and Yokebe. One can of protein … What are the costs of a diet shake from Doppelherz®? | Double Heart Diet Shake
Introduction The diet shake from Doppelherz® is a meal replacement for a weight-controlled diet. It contains high-quality soy and milk protein with a total protein content of 25 grams. The protein content serves to maintain the muscles and bones while simultaneously breaking down fat. A diet shake contains 262 calories, to which vitamins B1, B12, … Double Heart Diet Shake
Criticism of the diet It is very important that the other main meals during the weight loss and weight control phase are low in calories and also low in fat and balanced. For maximum dietary success, snacks between meals should be avoided and sweetened drinks should be taboo. If, in addition to drinking diet shakes, … Criticism of the diet | Double Heart Diet Shake
Medical evaluation of the diet The diet shakes from Doppelherz® in the form of a formula diet are very radical, especially in the weight loss phase, and are difficult for many people to keep up, as this diet requires a lot of discipline. However, diet shakes are particularly effective in terms of weight loss if … Medical evaluation of the diet | Double Heart Diet Shake
