Physiotherapy for heel spurs

Since a heel spur is often caused by permanent incorrect or overloading of the tendon at the calcaneus, in many cases physiotherapeutic treatment can help to get the problems under control. The contents of the physiotherapy are then mainly strengthening and stretching exercises for the affected foot. If the heel spur is caused by shortened … Physiotherapy for heel spurs

Duration | Physiotherapy for heel spurs

Duration The duration of a calcaneal spur depends on various factors, including the type of calcaneal spur, how long it has existed and whether it is treated conservatively or surgically. With conservative treatment, the acute pain can usually be reached within a few days by taking anti-inflammatory and analgesic medication. However, since this form of … Duration | Physiotherapy for heel spurs

Midfoot fracture Healing time

The healing of a fracture always depends on several factors. These include the age of the patient, concomitant diseases and injuries, blood flow to the tissue, type of fracture and care. In the case of simple, non-displaced (dislocated) fractures, conservative treatment can be applied. No surgery is necessary here. For most simple fractures, a plaster … Midfoot fracture Healing time

Healing time without treatment | Midfoot fracture Healing time

Healing time without treatment A bone fracture can also heal without any treatment. However, without immobilization there is an increased risk of complications. Small movements that occur repeatedly in the affected area without fixation can limit healing and small new bone connections can be broken up again. There is a risk of the formation of … Healing time without treatment | Midfoot fracture Healing time

Matching Running Shoes

The best running shoes do not necessarily have to be expensive. What is important in any case is competent advice, plenty of time and consideration for the individual running style. Whether experienced runner or rank beginner, with these individual buying tips, every running type will find the perfect running shoes for running. Lightweight or good … Matching Running Shoes

Why Our Feet Need Foot Care

What is this: two arcs that form a triangle and consist of 26 parts? Clearly: the foot! This marvel of biomechanics works in tandem to help us walk safely upright, maintain balance, and carry our full weight through life day after day. On average, humans circle the earth four times in the course of their … Why Our Feet Need Foot Care

Inner ankle pain

Introduction Under the name of pain in the inner ankle (malleolus medialis), various options must be considered, depending on which structures are affected in this area. Mostly it affects the bones, tendons, ligaments or even muscles, but vascular diseases or systemic clinical pictures such as rheumatism can also cause pain in the inner ankle. It … Inner ankle pain

Associated symptoms | Inner ankle pain

Associated symptoms Swellings Redness Pain Pain Warming Bleeding (bruising) Functional impairment Swelling Redness Pain Heating Bleeding (bruising) Loss of functionality Gentle postures Swelling per se can have many different causes. In general, there is increased fluid retention, mostly due to an inflammatory reaction. If swelling occurs on the inner ankle, the person affected often has … Associated symptoms | Inner ankle pain