Introduction In order to do an effective and intensive back training, a fitness studio equipment is not necessarily required. The back muscles can also be brought into shape solely by using your own body weight and gravity. For this purpose, sufficient space at home in the apartment or house, or a meadow outdoors for outdoor … Back training without equipment
What are the advantages and disadvantages of training without equipment? The advantages of training without equipment are manifold. On the one hand, the risk of injury is considerably reduced by not using equipment and weights. Without weights, the strain on muscles and joints is so low that few injuries occur during this form of training. … What are the advantages and disadvantages of training without equipment? | Back training without equipment
Many mothers ask themselves the question to what extent their pregnancy limits their physical abilities or makes them less resilient. In general, it can be said that pregnancy is not an illness that condemns you to bed rest and rest. On the contrary, a healthy amount of exercise and sport during pregnancy is good for … Abdominal muscle training during pregnancy
Abdominal muscle training Pregnancy is not a contraindication for abdominal muscle training, although many pregnant women are very hesitant and uncertain about this. In the following, advantages are mentioned, hints and examples are given in order to train the abdominal muscles adequately and in a healthy way during pregnancy. The advantages of strengthening the abdominal … Abdominal muscle training | Abdominal muscle training during pregnancy
At what point is abdominal muscle training in pregnancy dangerous? During pregnancy, training of the abdominal muscles is not always possible. In general, it is recommended to train the abdominal muscles only until the 20th week. Women who have already done a lot of abdominal training before pregnancy can continue the training without any complaints … At what point is abdominal muscle training in pregnancy dangerous? | Abdominal muscle training during pregnancy
