Definition Meditation describes a process in which the mind is supposed to calm down and collect itself through the application of certain techniques, including breathing and posture. This spiritual practice, practiced in many cultures and religions, is intended to lead to a state of consciousness in which concentration, deep relaxation, inner balance and mindfulness are … Meditation
How and where can you learn meditation? There are several ways to learn meditation. Beginners can take an MBSR course (see above). These courses (often called “Stress Management through Mindfulness”) are now offered in many major cities. They offer an introduction to meditation and gentle yoga exercises. The courses usually run over a period of … How and where can you learn meditation? | Meditation
Can I also inhale with my cold balsam? Most cold products can also be inhaled.Simply add a little cold balsam to hot water and stir until the ointment has dissolved. Now you can start inhaling. The easiest way is to use the cooking pot method. However, this is not recommended for children but only for … Can I also inhale with my cold balsam? | Balsam for colds
Why should I rub my feet with cold balm? Rubbing the feet with cold balm helps against cold feet. Products containing menthol in particular promise this effect. Menthol increases the blood circulation and the body increases the heat supply at this point. The Cold Balsam therefore acts as a warming compress. Due to the improved … Why should I rub my feet with cold balm? | Balsam for colds
What is a cold balm? A cold balsam is a product that usually contains essential oils and other vegetable substances. As the name suggests, it is used to relieve the symptoms of a cold such as sore throat, runny nose and cough. The ointment can be applied to the chest, back or even the neck … Balsam for colds
Which cold balsam is suitable for whom? Not every cold balm for adults can be used for children and babies. Especially with babies you really have to be careful. Therefore you should always read the package insert to see if the product can be used at all for children under 2 years of age. Essential … Which cold balsam is suitable for whom? | Balsam for colds
These are the typical ingredients of cold balsams The ingredients of a cold balsam differ from product to product. However, the combinations are similar. Most cold balsams contain essential oils and herbal substances. Eucalyptus or pine needle oil are often used. Camphor and menthol are also often part of the recipe. Thymol and ribwort plantain … These are the typical ingredients of cold balsams | Balsam for colds
