How can I avoid the yoyo effect? The yoyo effect is a spectre in the world of weight loss. It describes a seemingly inevitable consequence that occurs after the diet phase: The lost weight is gained again and sometimes even more is added. Indeed, many graduates of a strict diet report these consequences. The cause … How can I avoid the yoyo effect? | Tips on how to lose weight best
What is a venous disorder? The term “venous disorders” covers several diseases of the veins, which all lead to similar symptoms but have different causes. Often, several diseases are associated with each other, as they are mutually beneficial. For example, phlebitis occurs primarily in varicose veins and can easily end in venous thrombosis, i.e. an … Venous diseases
Associated symptoms Most often, venous diseases are accompanied by the feeling of heavy legs and leg swelling. The swelling often goes down, especially at the beginning, during the night. In addition, varicose veins are immediately obvious due to their tortuous protrusion. Varicose veins and vein weakness also cause bluish and reddish skin changes over time. … Associated symptoms | Venous diseases
Therapy In general, the therapy for all venous disorders consists of compression of the legs using elastic bandages or stockings. It is also recommended to walk a lot and stand or sit a little. These measures improve blood transport from the legs to the heart. In dangerous venous thrombosis, the blood clot (thrombus) is removed … Therapy | Venous diseases
Is a venous disease curable? The symptoms and discomfort that are associated with a venous disorder can often be treated.However, the underlying changes in the vein structure cannot be reversed. A phlebitis can heal completely, but with altered veins there is a risk that the inflammation will reoccur. However, this can also be successfully counteracted … Is a venous disease curable? | Venous diseases
Many athletes resort to so-called supplements from time to time, dietary supplements, which are supposed to make the training even more effective and the results even clearer. But not all supplements are free of risks and side effects. And often the athletes do not even know which dangers they are exposed to. Especially cheap dietary … Tribulus Terrestris side effects
Side effects for athletes For athletes one of the most significant side effects is of great importance, especially in the field of competitive and elite sports. Taking Tribulus Terrestris can result in a positive doping test, as this supplement is known to help the body produce testosterone. Thus the athlete has an elevated testosterone level … Side effects for athletes | Tribulus Terrestris side effects
Positive side effects However, besides the negative side effects, there are also positive side effects. The plant influences the production of many male hormones and can thus have an effect on fertility. These hormones include LH (luteinizing hormone), testosterone and the follicle stimulating hormone (FSH). The male sex hormone testosterone is known to increase muscle … Positive side effects | Tribulus Terrestris side effects
Introduction Blood pressure is always given in two values, the systolic (1st value) and the diastolic (2nd value); e.g. 120/80 mmHg. mmHg is the unit in which blood pressure is given and means millimeters of mercury. The systolic pressure results from the contraction of the heart. The diastolic blood pressure is, in a sense, the … Increase of the second blood pressure value
What is the normal value? The second blood pressure value is the so-called diastolic blood pressure value. This should be around 80 mmHg in adults. An increase in diastolic blood pressure is said to occur from a pressure of 100 mmHg in combination with a systolic (first) blood pressure value of over 140 mmHg. From … What is the normal value? | Increase of the second blood pressure value
Therapy If the second blood pressure value is too high, various measures are available for treatment. First, one tries to lower the blood pressure without medication. The focus here is on optimizing the lifestyle. It is recommended to do endurance sports regularly and to pay attention to a healthy, low-fat diet. In this way overweight … Therapy | Increase of the second blood pressure value
The first blood pressure value is also elevated In most cases of hypertension, the first blood pressure value is too high in addition to the second. This is then the classic high blood pressure. The first blood pressure value should ideally be 120 mmHg. By definition, high blood pressure is defined as values of more … The first blood pressure value is also elevated | Increase of the second blood pressure value
