Synonyms Tension, tension, sleep disorders, stress, eustress How to reduce mental-emotional stress? An important finding in the context of stress reduction is that it is not the external stress that is decisive for the stress level of the body, but the internal, perceived stress. Thus, it is initially a question of one’s own stress perception … Reduce stress
Can stress hormones be broken down? Just as the body produces stress hormones in a stressful situation, the body breaks them down again at the end of this phase. The prerequisite for this, however, is that the perceived stress level decreases, otherwise the body thinks that it must still be prepared for a fight or … Can stress hormones be broken down? | Reduce stress
Can stress also be reduced with medication – and which ones? There are now many drugs on the market that promise to reduce stress. However, these should be consumed with great caution, as almost all of these drugs are aimed primarily at eliminating the symptoms of chronic stress, such as the improvement of depressive moods, … Can stress also be reduced with medication – and which ones? | Reduce stress
How can you reduce stress with sports? The effectiveness of sport in reducing stress and becoming more resistant to it in the long term has been scientifically proven. This effect is mainly attributed to the release of endorphins, which promote the breakdown of stress hormones, and the altered energy balance. In addition, the positive effects … How can you reduce stress with sports? | Reduce stress
Diagnosis In order to reduce stress, the correct diagnosis is necessary. The diagnosis of stress includes a targeted anamnesis and body impedance analysis, in which resistance to a minimal electrical measuring current is measured in order to draw conclusions about vitality and the ratio of fat, muscles and water in the body. Furthermore, a detailed … Diagnosis | Reduce stress
Breathing exercises against stress With simple breathing techniques or special yoga exercises one can learn to calm the body and mind and thus reduce stress. The trigger for this is the conscious concentration on breathing and the conscious control of the breaths, which normally take place without our noticing. By focusing on the breathing, the … Breathing exercises against stress | Breathing exercises
Birth breathing exercises Many pregnant women attend antenatal classes during pregnancy. In such courses the woman learns to deal with various complications of pregnancy and prepares herself physically and mentally for the forthcoming birth. Among other things, the expectant mother learns certain breathing exercises for the birth. Targeted breathing is intended to help the woman … Birth breathing exercises | Breathing exercises
Breathing exercises for COPD For breathing exercises in COPD the lip brake is a crucial element. Here, one breathes consciously against the resistance of the slightly opened lips. This increases the pressure in the upper airways. The problem with COPD is that the airways become narrower, especially during exhalation, making it difficult for air to … Breathing exercises for COPD | Breathing exercises
Breathing exercises for breathing difficulties Breathlessness can have various causes. It can be psychological, illness or stress related. Our body actually shows us automatically how to deal with it: It puts itself into a position that makes breathing easier: In addition to these positions, it is important to make sure that you continue to breathe … Breathing exercises for breathing difficulties | Breathing exercises
Which breathing exercises can prevent pneumonia? After operations and in other situations that require extended bed rest, pneumonia prophylaxis (=prevention of pneumonia) is often taken. Pneumonia prophylaxis is also used in cases of immune deficiency and lung congestion due to heart failure. It consists of targeted breathing exercises, which are usually demonstrated by a physiotherapist. … Which breathing exercises can prevent pneumonia? | Breathing exercises
Breathing exercises for broken ribs After a rib fracture, it is important to strengthen the muscles between the affected ribs again. This can be supported by simple breathing exercises. The upper body is turned against the legs so that the muscles between the ribs on the affected side are stretched. In addition, it is important … Breathing exercises for broken ribs | Breathing exercises
Introduction Breathing exercises are understood to be consciously performed breathing techniques to train the respiratory muscles. The exercises are performed in different positions and include different elements, such as targeted breathing through the mouth and prolonged exhalation. This is especially useful for breathing difficulties. Here, breathing exercises can help to reduce shortness of breath. A … Breathing exercises