Stretching exercises in particular are essential for the mobility of the cervical spine. By stretching the muscles, the blood circulation is promoted and the muscles are lengthened. Tensions can thus be released and the mobility and flexibility of the cervical spine improved. Many stretching exercises can be done at home, in the office or even … What is the best way to stretch the cervical spine?
Stretching with one device Those who have the necessary equipment at home or the physiotherapy practice is equipped accordingly, can also stretch the cervical spine with the help of devices. One of these devices is the so-called extension device, which helps to stretch and relieve the cervical spine. Another aid are TENS devices (TENS = … Stretching with one device | What is the best way to stretch the cervical spine?
The so-called patellar tendon syndrome is a typical symptom of overload in the lower knee, mostly occurring in athletes. The term jumper knee is also used synonymously. To make the word more understandable – patella is the Latin technical term for the kneecap, patellar tip is the lower end of the patella. A syndrome is … Patellar Tip Syndrome Exercises That Help
Summary Patellar tendinitis often affects young athletes, but with the right measures it can be treated conservatively in most cases. Surgery is only rarely necessary. If the cause of the overload is found out and treated with the patient’s cooperation with mobilization, stretching, coordination and fitness exercises, painless training can be successfully achieved. As a … Summary | Patellar Tip Syndrome Exercises That Help
Mobilization: Put yourself in a supine position. Tighten your toes and knees and stretch it out again. The other leg can work either parallel or in the opposite direction. The heel remains constantly fixed on the floor. To increase mobility, the leg is lifted off and alternately angled and stretched out from the supine position … Patellar Tip Syndrome – Exercise 1
Stretching exercise: For stretching from the front thigh, stand on one leg and grasp the free foot at the ankle joint. Pull it towards your buttocks, keep your upper body upright and push the hip forward. Hold the stretch for 10 seconds and then repeat on each side. Continue to next exercise.
Strengthening: Lie on your back, the Theraband is tied around the sole of your foot, each hand holding one end. Both sides are brought to tension. Now stretch the leg against the tension. This movement trains the concentricity, i.e. the contraction of the front thigh. Now bend the leg again very slowly. The muscle must … Patellar Tip Syndrome – Exercise 3
Coordination. Stand with the leg you want to train on an unstable surface. The other leg is held in the air at an angle. At first you try to find your balance with your hands. Starting from this position, various exercises can be performed: Slowly get down on your knees and straighten up again without … Patellar Typ Syndrome – Exercise 4
A patella dislocation is the dislocation of the kneecap from its slide bearing. The patella has a triangular shape and therefore fits exactly into the condyles of the thigh. This joint is called femoropatellar joint. The kneecap is a sesamoid bone, i.e. it is a bone that is built into a tendon and serves as … Exercises against a patella luxation
Summary Since patella dislocation is often influenced by anatomical factors, it is first necessary to make a detailed status report in order to correct possible risk factors such as muscular imbalances or leg axis malpositions through targeted training. The knee joint should maintain or regain its full mobility, which can be achieved by means of … Summary | Exercises against a patella luxation
How long break The runner’s knee is an overload. In order to give the tendon a chance to heal, it should not be strained any further, but should be immobilized for some time. Especially in case of acute inflammation, the knee should be relieved. Tendons have a worse blood supply than muscles and therefore need … How long break | Exercises with an existing runner’s knee
After a rupture of the cruciate ligament, immobilisation of the knee in order not to impede the wound healing of the acute phase is the first important measure. The doctor then determines the further course of treatment. Once the movement is released, the patient can start with careful mobilization exercises. 1. exercise At the beginning … Exercises for a cruciate ligament rupture