Pain when breathing in after sports Pain when breathing in can have various causes: If you are a hobby athlete or a person who is returning to sports after a longer period of time, it is possible that your lungs are not yet able to cope with the new strain and therefore it can lead … Pain when breathing in after sports | Exercises against inhalation pain
COPD COPD is the English abbreviation for chronic obstructive pulmonary disease, a severe progressive lung disease that increasingly leads to shortness of breath and reduced physical performance. The main cause of COPD is smoking. Other symptoms besides shortness of breath may include weight loss, muscle wasting and psychological problems. During the course of the disease, … COPD | Exercises against inhalation pain
Forefoot pain can have various causes. One of the causes can be a foot malposition, which leads to an incorrect load on the forefoot and causes pain. Poor footwear (high shoes or shoes that are too small), overweight, lack of strength in the foot muscles or previous injuries can be the cause of the complaints. … Exercises against forefoot pain
Targeted exercises as part of physiotherapy after an elbow dislocation are of crucial importance for successful rehabilitation. The elbow joint loses a lot of muscle strength due to immobilization after repositioning and stiffens due to lack of movement. The goal of physiotherapy is to relax the muscles and mobilize the elbow through manual therapy and … ExercisesPhysiotherapy for an elbow luxation
Exercises Depending on the stage of rehabilitation, different exercises for reconstruction of the elbow joint are possible. Some of the exercises are described below as examples. 1) Strengthening and mobility Stand upright and carry a light weight (e.g. a small water bottle) in your hand. In the starting position the upper arm is close to … Exercises | ExercisesPhysiotherapy for an elbow luxation
Classification In case of an existing elbow dislocation, doctors will classify the injury. This depends on the direction in which the dislocation is present. This results in the following classifications: posterior (back) posterolateral (ulna and radius next to the humerus) posteromedial (ulna and radius centered on the humerus) anterior (front) divergent (ulna and radius both … Classification | ExercisesPhysiotherapy for an elbow luxation
Orthosis The use of an orthosis is becoming increasingly important in the treatment of elbow dislocation. The assumption that successful therapy should be accompanied by early mobilization means that the use of a plaster cast for immobilization is becoming more and more obsolete. An orthosis in general is a medical aid which is intended to … Orthosis | ExercisesPhysiotherapy for an elbow luxation
The following exercises for the treatment of back pain are mainly related to movement, strengthening and stretching. In particular, they should be easy to perform and can be incorporated into everyday life without the need for aids, because anyone who wants to combat back pain in the long term must take regular exercise. Various simple … Exercises against back pain in all situations
Further therapeutic measures Further measures in physiotherapy to counteract back pain are tape equipment, electrotherapy, manual manipulation, relaxing massages (Dorn-und Breuss-Massage) and heat applications. Passive therapy methods, however, usually only have an acute effect and are only a supplement to active long-term therapy. Summary There is a magic word for the popular back pain: movement. … Further therapeutic measures | Exercises against back pain in all situations
Strengthening: Lie on your back, the Theraband is tied around the sole of your foot, each hand holding one end. Both sides are brought to tension. Now stretch the leg against the tension. This movement trains the concentricity, i.e. the contraction of the front thigh. Now bend the leg again very slowly. The muscle must … Patellar Tip Syndrome – Exercise 3
Coordination. Stand with the leg you want to train on an unstable surface. The other leg is held in the air at an angle. At first you try to find your balance with your hands. Starting from this position, various exercises can be performed: Slowly get down on your knees and straighten up again without … Patellar Typ Syndrome – Exercise 4
The so-called patellar tendon syndrome is a typical symptom of overload in the lower knee, mostly occurring in athletes. The term jumper knee is also used synonymously. To make the word more understandable – patella is the Latin technical term for the kneecap, patellar tip is the lower end of the patella. A syndrome is … Patellar Tip Syndrome Exercises That Help
