Symptoms The main symptom of a cramp in the foot is the involuntary contraction of the affected muscle. The contraction is almost always perceived as unpleasant and is often accompanied by pain as long as the cramp persists. Depending on which muscle is affected, the foot or toes are in an uncomfortable position. The cramps … Symptoms | Cramps in the foot – causes, symptoms, diagnosis and therapy
Introduction Back pain is a widespread disease. About 70 percent of the population experiences at least one painful episode in their lives. However, the cause is only rarely due to an orthopedic illness. Often muscle tensions or an incorrect load on the spine are to blame for the back pain. The most effective remedy for … Build up back muscles
Build up of the back muscles through equipment training An effective back training to build up the back muscles can be done with or without equipment. Different training approaches are in the foreground. Exercises without equipment are mainly aimed at stabilizing the back muscles. If you train with equipment, the back muscles are strengthened and … Build up of the back muscles through equipment training | Build up back muscles
Back musculature exercises for at home Building up the back muscles is especially important to prevent back pain. It is not necessary to spend money on a gym or a physiotherapist. There are many different exercises that can easily be done at home without the need for equipment. Most of the time, all you need … Back musculature exercises for at home | Build up back muscles
Which sports are suitable for building up the back muscles? A very sensible strategy to fight back pain is to build up the back muscles naturally through sport. Sports like hiking or swimming offer a good change to the one-sided back training in the gym.Which sports are suitable for building up your back muscles? It … Which sports are suitable for building up the back muscles? | Build up back muscles
Build up back muscles after a slipped disc Patients often shy away from back training after a herniated disc because they are afraid that the event could be repeated due to the strain. However, this is exactly the wrong approach. A well developed back musculature is important to stabilize the spine. This helps to fight … Build up back muscles after a slipped disc | Build up back muscles
Definition Breaststroke is one of the oldest swimming styles and is used particularly often in the national area. Nevertheless it is one of the most difficult techniques in swimming. The frequent application in the national area is connected by the DLRG and with it connected rescue thoughts. According to international competition regulations, it was initially … Breaststroke
Athletes who do endurance sports naturally want to improve their endurance continuously. However, there are some aspects to consider in order not to give up frustrated. If you are just at the beginning of your endurance sports career, the training successes will come more or less by themselves. The mere fact that the body has … Improve endurance
Training programs To improve endurance, athletes have various training programs and approaches at their disposal. Regeneration training The so-called REKOM training or also called regeneration training, is used on days without training and is only carried out with a very low level of stress. In the context of an active recovery this can be done … Training programs | Improve endurance
List of all sites about swimming All the topics we have already published on swimming are listed below. Swimming physics Dolphin Swimming Crawl Swimming Backstroke Breaststroke Wends After hiking, swimming is the second favorite leisure activity of Germans. Swimming is easy on the joints. Since you only have to carry a tenth of your body … Swimming
Reduce water resistance In the performance range, care is taken to ensure that as little resistance as possible occurs in the water, so a full body shave is recommended. Water particles can no longer be carried along by the hairs of the skin. If you still don’t want to do without your body hair, a … Reduce water resistance | Swimming
Introduction When stinging a tattoo, color is inserted into the middle layer of skin (dermis) with a needle. Since this is equivalent to an injury to the skin, a careful post-treatment must be done after the tattoo. As in the case of a slight abrasion or sunburn, the skin must be cared for and supported … Aftercare of a tattoo
