If muscles and tendons are repeatedly misused and overstrained over a longer period of time, then small damages add up to a large irritation, which can eventually lead to tennis elbow. Patients with such a problem often describe problems when mowing the lawn, spring-cleaning, or after long periods of overhead screwing or working. Besides tennis … Exercises tennis elbow
Stretching exercises Simple stretching exercise The affected arm (tennis elbow) is stretched forward. Now bend the wrist and with the other hand carefully press it towards the body. You should feel a slight pull on the upper side of the forearm. Hold for about 20 seconds and then repeat 3 to 5 times. Variation 2: … Stretching exercises | Exercises tennis elbow
Physiotherapy in general In physiotherapy, cold and heat are often used as a therapeutic medium for tennis elbow. Both are usually used as preparation for the subsequent sitting and physiotherapy. However, cold and heat can also be used as independent therapy content. Dressings with pain-relieving or anti-inflammatory ointments can help as after-treatment for tennis elbow, … Physiotherapy in general | Exercises tennis elbow
A daily workout of 5 to 10 minutes is often enough to keep the body free of disease. The muscles are strengthened, the joints are moved through and the circulatory system is promoted. All exercises are also used in physiotherapy and are well suited for imitation. The cervical spine must be strengthened on the one … Exercises from the physiotherapy
In order to get the pain under control and to release the tension of the piriformis muscle as well as to eliminate it in the long run, there are numerous stretching, strengthening and mobilization exercises. These exercises are usually relatively simple and can be performed by the patient at home after initial instruction. In order … Exercises for Piriformis Syndrome
Physiotherapy Physiotherapy is also a good treatment for Piriformis Syndrome. Since the problems are caused by muscular problems, the treating physiotherapist has a number of therapeutic approaches to address the problem. These include, for example, relaxing the muscles by massaging or stimulating so-called trigger points. Specially trained physiotherapists can also try to positively influence the … Physiotherapy | Exercises for Piriformis Syndrome
Duration The duration of a piriformis syndrome depends on many factors. Due to the similarity of symptoms in disc problems, the piriformis muscle is sometimes recognized late as the trigger for the symptoms. If the problem has been present for a long time and a chronification may have already taken place, this can prolong the … Duration | Exercises for Piriformis Syndrome
Summary In summary, Piriformis Syndrome in itself is a disease that is easy to treat, but it must be diagnosed first. If the appropriate measures are taken by the physician and the patient adheres to the treatment plan, the syndrome can be healed easily and a recurrence can be prevented. If you experience pain or … Summary | Exercises for Piriformis Syndrome
Strengthening exercises cannot always be done due to lack of time caused by everyday life and work. Therabands are ideal to take along or for training at home and can be used anywhere. An increase in resistance is possible and a variety of exercise variations are available. The exercises are repeated 15-20 times and are … Exercises with the Theraband
Summary Exercises with the Theraband can be varied very much and can be used everywhere. With the flexible band a variety of exercises can be performed on all parts of the body and the resistance of the Theraband allows an increase. All articles in this series: Exercises with the Theraband Summary
The knee is a complex joint. It consists of the shin bone (tibia), fibula, femur and patella. It is a hinge joint, which means that small rotational movements as well as stretching and bending movements are possible. In addition to the bony structures, the ligament structures have an important stabilizing, proprioceptive, balancing and supporting function. … Exercises for the knee joint
Summary Due to the various possibilities of injury in the knee joint, the treatment of knees in physiotherapy is a common matter. Simple mobilization in the early stages can improve movement and reduce swelling. Supportive, light strengthening exercises ensure the beginning of stabilization in the knee and are increased in the further course of wound … Summary | Exercises for the knee joint
