Definition Periodization is a form of strength training that offers a good balance of recovery and load and promises targeted improvement and muscle building with a low risk of injury. Basics A distinction is made between linear and wave-shaped periodization. The point is to adapt volume (training scope) and intensity (percentage of maximum weight) but … Principle of periodization
Single periodization vs. double periodization Depending on the type of sport/discipline, a distinction is made between single and double periodization. Both have advantages and disadvantages: Disadvantages of double periodization: Advantages of double periodization: This topic may also be of interest to you: The principle of progressive load The 1st competition period disturbs the training rhythm … Single periodization vs. double periodization | Principle of periodization
Introduction The principle of the effective load stimulus is defined as the necessity of a sufficiently high training stimulus to trigger the desired adaptation. In training practice, training goals are often missed because training is done with the wrong intensity (with the wrong training stimuli). The principle states that a training stimulus must first exceed … Principle of the effective stress stimulus
Stress stimulus during muscle building The stress stimulus is the stimulus our muscles need to do work. The different forms of the stress stimulus then determine the long-term response of the muscles to this stress stimulus. If the stress stimulus is not strong enough, there is a loss of muscle tone. If the training stimulus … Stress stimulus during muscle building | Principle of the effective stress stimulus
Definition The reactive force is defined as the force required to achieve the highest possible force impact in the expansion/contraction cycle. The stretching-shortening cycle describes the phase between eccentric (yielding) and concentric (overcoming) working of the muscles. Structure of the reactive force A good reactive strength results from the maximum strength, the reactive tensing ability … Reactive Power
Reactive strength training The training of the reactive force is primarily aimed at adjustments to the central nervous system. Training should therefore always take place in a rested state. Athletes who want to improve their reactive strength should try plyometric training. This involves dynamic movements that take advantage of the stretch concentration cycle. One plyometric … Reactive strength training | Reactive Power
Summary The reactive force initially causes a brief stretching of the muscles in the eccentric (yielding) phase. The elasticity of the muscles and tendons causes an independent increase in force. In the seamless transition (<200ms) to the concentric phase, an additional force impulse is generated. All articles in this series: Reactive Power Reactive strength training … Summary | Reactive Power
What role does physical education play in sport? Athletes can also benefit from Functional Kinetics. The exercises address different systems and can alleviate muscular or skeletal complaints and correct their cause. Through the activating exercises and correct execution, various muscle groups are strengthened, including the back muscles, abdominal muscles, leg and arm muscles, as well … What role does physical education play in sport? | Theory of motion
Introduction It is almost impossible to describe or even analyse the movement. Too many factors play a role in studying the phenomenon of athletic movement. Let’s look at a person running after a bus, for example, and compare this sporting action with a 100-meter run final of the Olympic Games. A quasi identical movement seen … Theory of motion
Sub-areas of kinetics Since kinesiology is considered to be a branch of kinesiology, there are several ways of describing movements, both in kinesiology and in kinesiology. Because of the different ways of looking at movements, numerous sub-areas (listed below) are necessary to describe the movements. What is meant by functional movement theory? The Functional Movement … Sub-areas of kinetics | Theory of motion
Synonyms in the broadest sense Motor learning, coordination processes, control loop levels English: movement coordination Introduction This article attempts to describe the human movement in its appearance and to illustrate possible motor learning processes by means of coordination processes in the human brain. Definition The analysis of movement coordination is part of the science of … The movement coordination
3. control loop level In this phase of movement coordination, the movement programme is optimally developed. Following the motor learning according to MEINEL/SCHNABEL, the athlete is in the phase of finest coordination. Due to spinal and supraspinal centers in the brain stem and motor cortex, the movement can be executed safely with regard to the … 3. control loop level | The movement coordination