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Relieve tensions through osteopathy | What is the best way to release neck tensions?

Relieve tensions through osteopathy Osteopathy as an independent medical science follows the principle that faulty regulation, for example in the form of neck tension, can be compensated by the body itself. With the help of various mobilization exercises by an osteopath, neck tensions can be relieved very easily. These exercises are all performed manually, i.e. … Relieve tensions through osteopathy | What is the best way to release neck tensions?

Release tensions through progressive muscle relaxation | What is the best way to release neck tensions?

Release tensions through progressive muscle relaxation The nowadays widespread and much used training for progressive muscle relaxation according to Edmund Jacobsen can also be helpful in case of neck tension to solve the complaints. The aim is to achieve awareness of one’s own muscle tone, i.e. the degree of muscle tension, through controlled and deliberate … Release tensions through progressive muscle relaxation | What is the best way to release neck tensions?

ISG Syndrome

Definition An ISG syndrome is a disease of the so-called sacroiliac joint, which is located between the hip bone and the sacrum. Various causes lead to the fact that the movement in the joint can no longer be carried out without friction, which leads to pain. Cause The causes of ISG syndrome are mainly wedging, … ISG Syndrome

Diagnosis | ISG Syndrome

Diagnosis For diagnosis, we first try to show how long the complaints have been present and especially during which movements they occur. Then the examiner will conduct special tests with the patients to find out which areas of the spine are affected. Various pressure and provocation tests provide the examiner with a quick overview of … Diagnosis | ISG Syndrome

Prophylaxis | ISG Syndrome

Prophylaxis Due to the unusual and partly also unphysiological weight distribution during pregnancy, increased pulling and stretching movements in the ISG area can always occur. The main weight of the pregnant woman is at the front, automatically the weight is tried to be shifted compensatory to the back, which causes that the joints of the … Prophylaxis | ISG Syndrome