The ball of the foot is the part of the underside of the foot that has to absorb the loads and stresses from the whole body in everyday life when standing and running. Under the bone of the soccer are tendons and fatty bodies, which can lead to complaints such as pain in the ball … Sudden ball of foot pain
Physiotherapeutic measures The physiotherapist can loosen the muscles of the foot by means of massage grips, which has an analgesic effect on the ball of the foot. Exercises are performed to build up and stabilize the arch of the foot. The arch of the foot is located on the sole of the foot and is … Physiotherapeutic measures | Sudden ball of foot pain
How can the foot be loaded? In general, the ball of the foot must be relieved. This can be done by changing external conditions, for example by changing to suitable footwear or using special insoles for the ball of the foot to relieve it. Only in serious cases such as fractures or excessive inflammation, the … How can the foot be loaded? | Sudden ball of foot pain
Autogenic training is known to many people. In today’s society, time pressure, stress and permanent hectic are increasingly the cause of mental illness and physical diseases. Dizziness, burnout or depression are examples of possible consequences of this lifestyle. That’s why it’s all the more important to take time out regularly and relax properly. The term … Autogenic Training
How can the duration be shortened? The duration of a pinched nerve is usually little to influence. However, it is possible to work specifically to keep the following pain as short as possible. As a rule, a weakened musculature of the back is the basic cause of a trapped nerve, since this does not sufficiently … How can the duration be shortened? | Duration of a pinched nerve
Introduction How long the symptoms of a pinched nerve last cannot usually be assessed in general, as the duration depends on many factors. On the one hand, the cause of the entrapment plays a role (tension of the back muscles, sudden movement, blocked vertebral joint, trauma/accident), on the other hand, the duration also depends on … Duration of a pinched nerve
The time after birth is exciting – especially with the first child. And not infrequently, the “newborn” child parents are also particularly worried. Yet the “newborn” on its way into the world needs above all food, love, warmth and lots of physical contact – conditions for which most parents can rely on their natural instincts. … So that the Beginning with the Baby Succeeds: Tips against Small Aches and Pains
Definition Neck tensions are painful changes in the muscles due to increased muscle tension (= muscle tone) during a long period of stress. The neck musculature hardens and is felt by those affected as a very unpleasant pain, which can manifest itself as a pain in pressure as well as a pain in movement. It … What is the best way to release neck tensions?
Release tensions through strength training The neck muscles are constantly stressed in everyday life: At work, during leisure activities, but also during any head movement. Therefore, the neck muscles are particularly susceptible to tension due to incorrect posture or overstraining of various kinds. With the help of strength training, it is possible to train the … Release tensions through strength training | What is the best way to release neck tensions?
Release tensions with household remedies For the treatment of neck tensions, it is not necessary to take medication directly. Rather, one should first use the good old household remedies. A heat therapy is particularly effective. In addition concerning can put themselves for example a warming Kirschkernkissen into the neck or take however a hot shower … Release tensions with household remedies | What is the best way to release neck tensions?
Relieve tensions through osteopathy Osteopathy as an independent medical science follows the principle that faulty regulation, for example in the form of neck tension, can be compensated by the body itself. With the help of various mobilization exercises by an osteopath, neck tensions can be relieved very easily. These exercises are all performed manually, i.e. … Relieve tensions through osteopathy | What is the best way to release neck tensions?
Release tensions through progressive muscle relaxation The nowadays widespread and much used training for progressive muscle relaxation according to Edmund Jacobsen can also be helpful in case of neck tension to solve the complaints. The aim is to achieve awareness of one’s own muscle tone, i.e. the degree of muscle tension, through controlled and deliberate … Release tensions through progressive muscle relaxation | What is the best way to release neck tensions?
