The creatine cure Creatine is an endogenous acid and is stored in the muscle. Creatine is produced in the kidneys, liver and pancreas. Its function can be briefly described as follows: during muscle activity, high-energy ATP is broken down into low-energy ADP. In order for the muscle to be able to maintain its function, ADP … The creatine cure | Creatine
Is creatine a doping substance? Creatine is an acid that serves as an energy supplier for muscles. It is absorbed through food (often in meat and fish) and is used in sports to improve performance.The intake of creatine in dietary supplements is very popular with many athletes, as creatine is not classified as a doping … Is creatine a doping substance? | Creatine
Creatine and alcohol Everybody likes to drink a beer with his friends at the weekend or a glass of wine in the evening. As is generally known, alcohol has a dehydrating effect and removes water from the body. To be precise, the ethanol in beer or wine ensures that a substance called adiuretin is no … Creatine and alcohol | Creatine
Supplementary funds Among users there are different opinions as to whether the creatine cure is best carried out with powder dissolved in water or juice. The advantage of water is its better function as a transport fluid and the relief of the kidneys.However, new studies show that creatine does not cause any extraordinary risk to … Supplementary funds | Creatine
Historical background The word creatine (also written creatine) comes from the Greek and means “meat”. The scientist Chevreul from France discovered the substance at the beginning of the 18th century. All articles in this series: Creatine For which sports is creatine useful? Side effects What should you consider when buying? The creatine cure Is creatine … Historical background | Creatine
Introduction Creatine is an endogenous acid and is composed of the amino acids glycine, arginine and methionine. It is found mainly in the skeletal muscles, the heart, the brain and the testicles. Creatine plays an important role in the energy metabolism of the body and is therefore also a very interesting substance for sports (see: … Creatine
Amino acids are a group of chemical compounds which are characterized in that they each have at least one amino group (-NH2) and one carboxyl group (COOH) in their structure. Amino acids are essential for the human body because they form the smallest subunit of proteins. This means that proteins consist of amino acids. Furthermore, … Amino acids tablets
Explanation The whole body training includes a selection of special exercises for all muscle groups. The training duration is in the range of one hour and should be done at least 2 to 3 times per week. The main focus of this training plan is on muscle building. Additional endurance training is however advisable. Beginners … Training plan whole body training
Synonyms in the broadest sense abdominal wall musculature, abdominal muscles, six-pack, abdominal muscle training Function The straight abdominal muscle is the sole antagonist of the long, lower back extensor muscles (M. errector spinae). It is responsible for the flexion of the spinal column. This applies to all movements in which the upper body is bent … Abdominal muscles
Injuries to the abdominal muscles In some cases, the abdominal muscles can be injured, especially if they are too heavily strained. This can happen, for example, if you exercise excessively. In this case, in addition to a severe muscle soreness, abdominal muscle strains or even a torn muscle fibre in the abdomen can occur. All … Injuries to the abdominal muscles | Abdominal muscles
Training on the leg press is a conventional form of leg muscle training in strength training. Especially in order to counteract the high pressure loads on the joints of the lower extremities, well-trained thigh and lower leg muscles are necessary. Especially the training of the thigh extensor muscles (M. quadrizeps femoris) and the calf muscles … Leg press
The leg extension is particularly suitable for isolated strain on the thigh extensor muscles. Especially in bodybuilding, this exercise is used to specifically pre-fatigue the muscle in order to then optimally load it in the following leg press exercise. However, the leg extension exercise is not suitable for rehabilitation after a cruciate ligament O. P. … Leg extension
