A hunchback is a false position or malposition of the spine. The thoracic spine is bent too much, so that it arches backwards. Often this also changes the position of our lumbar spine. Here we usually find an increased hollow back. In technical terminology, increased flexion is referred to as increased kyphosis and hollow back … Exercises against a hunchback from spine malposition
Possible causes A hunchback can be caused by changes in the vertebrae due to certain diseases such as osteoporosis, Bechterew’s disease or Scheuermann’s disease, but also long-term bad posture in everyday life or heavy loads such as heavy lifting in front of the body can promote a hunchback. This leads to a change in the … Possible causes | Exercises against a hunchback from spine malposition
Due to a changed lifestyle, frequent sedentary activities, little movement in everyday life and at work, the overweight and abdominal fat in society has increased enormously. Stress has also increased in general, making it even more difficult to get up for sports after a long day at work. Especially during sports, endorphins are released, which … Exercises against abdominal fat
List of exercises against abdominal fat Crunches: supine position; legs upright, hands at the temples (but do NOT pull the head forward) or on the thighs and come into the seat with the upper body and lay it down again Climber:Hand support; pull the legs under the belly one after the other (similar to walking … List of exercises against abdominal fat | Exercises against abdominal fat
Yoga In addition to the strengthening exercises, yoga is especially suitable for women. This involves strengthening the abdomen and back with much gentler exercises than those of strength training. Depending on the exact name of the course, a lot of work is done on breathing, which allows you to relax, but also addresses the deep … Yoga | Exercises against abdominal fat
The following text shows exercises for the hip muscles that you can perform. It is important that you practice only in the pain-free area. The warm-up exercises can be done for 2-3 minutes each and should not take longer than 10 minutes. Repeat the strength exercises 8-15 times and bring in 2-3 series. You can … Exercises for hip arthrosis
Physiotherapy It is important to mention that physiotherapy cannot reverse hip arthrosis. It is about the symptomatology of hip arthrosis. These symptoms are reduced by working together with the patient and restrictions in everyday life are specifically treated. An important goal in physiotherapy for hip arthrosis is pain relief. Measures such as massage reduce the … Physiotherapy | Exercises for hip arthrosis
Constant brooding puts a strain on the soul and bodily functions. The body and the soul are in constant contact with each other via the brain. Positive and negative moods are translated into body signals. Negative thoughts cause stress to develop and more of the hormones adrenaline and cortisol to be released. In the short … Living Worry-Free: How To Break Free From Constant Brooding
Occupational medicine, as a branch of medical science, deals with the interactions between health and work. It is still a fairly young branch of medicine, because the effects of occupational stress were not as present to earlier generations as they are today. What is occupational medicine? Occupational medicine, as a branch of medical science, deals … Occupational Medicine: Treatment, Effects & Risks
With inner restlessness almost everyone has to fight at some point. Often, those affected simply do not know where this feeling comes from and what can be done about it. However, there are definitely some remedies that can help quickly and effectively against it. What helps against inner restlessness? Take time and engage with yourself, … Home Remedies for Inner Restlessness
A hunchback describes a back that is strongly arched backwards. The human spine consists of the cervical spine, thoracic spine and lumbar spine. Each of these sections has its own natural curvature. The cervical and lumbar spine naturally curves slightly forward (lordosis) and the thoracic spine curves slightly backward (kyphosis). A hunchback is present as … Physiotherapy for a hunchback
Exercises against a hunchback at home 1st chair exercise For this exercise you need a chair. Place the chair with the backrest against a wall and pad the chair with a few towels. Now kneel on a towel with your back to the chair. The knees are hip-wide apart. Now lean back until you feel … Exercises against a hunchback at home | Physiotherapy for a hunchback
