What does breakfast look like with the Logi Method?

If you want to lose weight with the Logi method, you should start with breakfast. There are numerous recipes of the method, which can be prepared quickly and contain simple ingredients. An ideal breakfast can consist of 25 grams of oat flakes, a finely chopped banana, 200 milliliters of milk and 2 teaspoons of honey mixed in a bowl.

At best, add one teaspoon of linseed oil. Other tasty, healthy breakfast ideas are quinoa porridge with cinnamon and vanilla, chia pudding, walnut-rosemary yogurt or curd rolls. The Logi method offers different ways to prepare the food, so you can try all kinds of flavors.

What does a lunch look like with the Logi method?

The Logi Method continues with a light lunch, which can be prepared vegetarian or vegan. A good vegetarian dish that is in line with the Logi method is a vegetarian eggplant casserole. It requires harissa, pine nuts, an egg, a can of tomatoes in pieces, half an onion, a clove of garlic, 35 grams of fete and half an eggplant.

Fry the eggplant, prepare the garlic and onion sauce, add the tomatoes and harissa and let it simmer. The whole thing is placed in a casserole dish and the egg is mixed with the feta and put on the casserole. The recipe is easy to follow and takes about half an hour. There are also many different recipes that contain lots of vegetables and valuable nutrients. They are low in calories but satiating at the same time and boost the metabolism.

What does a dinner look like with the Logi method?

With the Logi diet you don’t have to be hungry in the evening, all dishes should be full and balanced. In the evening it is possible to prepare turkey breast strips on spring vegetables. Celery, carrots, spring onions and clove of garlic provide the vegetables, a piece of turkey breast provides protein and a sauce of peanut oil and soy sauce makes the dish tasty. If you like to eat bread for dinner, bread with a high proportion of wholemeal should be used.According to the Logi method, you can prepare your own paprika quark as a spread and bring valuable nutrients to the table with low-fat quark and fresh paprika. Salmon ham and avocado are a good alternative for the spread, while being healthy and tasty.