What is the process of a diet with diet shakes?
As mentioned above, diet shakes should be used to replace normal meals. The principle of this diet, as with any diet, is to consume fewer calories than you burn during the day. However, as the body adjusts to having to manage with less energy after a certain period of time, weight loss will eventually come to a halt.
This diet form now relies on replacing another of the main meals with a diet shake. The principle behind this is now actually self-explanatory. As a result, fewer calories are taken in during the day and weight reduction is achieved by the body using its stored energy reserves, which ultimately leads to weight reduction. In principle, this procedure can now be continued until all meals have been replaced by a diet shake. However, it is not possible to maintain the weight achieved in this way once the diet shakes have been replaced by normal meals.
How much can you lose weight with diet shakes?
In general, care should be taken in a diet not to choose the calorie restriction too enormous. Too much restriction can spoil the “fun” of a diet right from the start. Depending on how aggressively you want to approach the diet, and depending on the initial weight, several kilos can be lost within the first week.
As a rule, this is largely water, which is held in the body by the carbohydrate stores. If the carbohydrate stores shrink, the body also starts to lose more and more water. In the course of the diet, however, the weight loss becomes less and less. As a rough rule of thumb, for the weeks after the large loss of water, you can remember that it may or should be about 0.5-1% of your body weight.
Side effects of diet
A gigantic side effect of this Diätform is the associated “yo-yo effect” As further above already mentioned, the principle of this Diät builds on the fact that the supplied quantity of calories is reduced ever further. If now the Diät is terminated and a “normal Essverhalten” is accepted, many more calories are to the body compared with the last time at the disposal, than it is used to it from the last time.Unfortunately, the body has adjusted to the reduced energy supply so that a normal food supply seems like an enormous oversupply. The body in turn uses this oversupply to rebuild the fat reserves stubbornly lost in the diet.
This circumstance is still part of the evolutionary survival strategy of our ancestors and unfortunately cannot be circumvented. Another major side effect is probably the fatigue and tiredness that occurs over time. This is due to the fact that the body’s calorie intake is reduced more and more and thus no longer provides sufficient energy reserves for the day.
Even if the Diet Shakes are mixed with many minerals and micronutrients to prevent malnutrition, this phenomenon cannot be completely excluded. Flatulence is a frequently reported problem in connection with diet shakes. However, consumers of protein shakes are also aware of this problem.
The reasons for this can have a wide variety of causes, which is why only the most important ones will be discussed here. On the one hand, the reason could be the increased consumption of protein. Diet shakes are usually made up of over 50% of this raw material.
On the other hand, proteins consist of amino acids, some of whose components are difficult to digest and are therefore partly excreted as gases. Food intolerances can be directly linked to the protein problem. Humans can have an intolerance against components of the diet powder as well as against the milk used for the preparation of the shake.
This can be remedied by preparing the shake with water or a milk substitute. Last but not least, the dietary fiber will be briefly discussed. They ensure that digestion is slower and that the intestines have more time to absorb the components of the food. If not enough dietary fiber is consumed, an increase in dietary fiber can already bring about an improvement.