What risks do dietary supplements pose for losing weight?
An undesirable effect after a diet is the so-called yo-yo effect, i.e. an increase in some cases even beyond the initial weight. Those who do not permanently change their lifestyle and reduce their calorie intake will sooner or later become victims of this phenomenon. Food supplements can also be harmful.
Many lead to digestive problems. Hypervitaminosis, i.e. an overdose of vitamins, can even lead to symptoms of poisoning. Dietary supplements should only be used according to the manufacturers’ recommendations and under dietary supervision.
Criticism of losing weight with food supplements
A decrease solely through the intake of dietary supplements is not to be expected. In order to lose weight, less energy must be supplied through food than the body needs. Dietary supplements can only serve as a supplement to a calorie-reduced diet.
By taking shakes, especially those that replace a complete meal, no healthy eating behaviour is learned. If the learning effect does not take place, weight gain may resume after the end of the diet. A permanent change to a healthy, balanced diet and behavior is preferable to a diet with dietary supplements. This puts the focus on unprocessed food, a varied diet that sufficiently covers all nutritional needs, and an active lifestyle. Food supplements are expensive to buy, their effectiveness is not proven, and if used incorrectly they can even pose health risks.
Medical evaluation of the diet
From a medical point of view, the intake of dietary supplements is superfluous and can even be harmful in a healthy, balanced diet.Instead of resorting to expensive miracle cures, people willing to lose weight should deal with the topic of “healthy nutrition and lifestyle” if they want to take a long-term successful and healthy weight loss path. In cases of extreme overweight, the strategy of reducing calorie intake to an absolute minimum is sometimes used. Since a supply of all essential nutrients is not guaranteed in this case, it may be advisable to take dietary supplements. Basically, one should consult experienced nutritionists and doctors in case of overweight. and losing weight with sports – These sports are particularly effective