Which doctor treats pubic bone pain during pregnancy?
If pubic pain occurs during pregnancy, there are several doctors who can help you. In some cases, gynecologists can already provide helpful tips. Alternatively, orthopaedic surgeons can also be considered. These can, for example, write a prescription for physiotherapeutic treatment and advise on a support belt. Occasionally there are also orthopedic specialists who specialize in orthopedics during pregnancy and are therefore particularly suitable for the treatment of pubic pain during pregnancy.
Therapy of pubic pain during pregnancy
The treatment of pubic bone pain during pregnancy depends on the type and severity of the symptoms. It is important to avoid movements that lead to heavy strain on the pubic bones. This includes lifting or carrying heavy objects.
Spreading the legs, for example when breaststroke, usually increases the pain and should be avoided if possible. In case of pubic bone pain during pregnancy, it is advisable to strengthen the muscles and tissue. Treatment by a physiotherapist can be helpful for this.
There are also various types of orthopedic support belts, also known as symphysis belts, to relieve the pubic bone. You can obtain appropriate advice from a medical supply store. There are also various homeopathic remedies that can help relieve pain in the pubic bone during pregnancy.
These include, for example, the remedy Symphytum C30. There are various exercises that can help with pubic bone pain during pregnancy. These include, above all, exercises that strengthen the abdomen and pelvic floor.
This improves the stability of the entire pelvis, which in turn relieves the pubic bones and their surroundings. To strengthen the pelvic floor muscles, various exercises are suitable in addition to pelvic floor training. When sitting cross-legged with an upright back, the muscles of the pelvic floor can be lifted and kept under tension for a while.
This exercise should be repeated several times. In the same way, the back can be alternately arched up and down in a four-footed position with a tense abdomen and pelvic floor. The so-called buttocks lifters, where the buttocks are pressed upwards with the legs drawn up in the supine position, also help to strengthen the pelvic floor.
Planks, for example, can be used to strengthen the abdominal muscles. The patient supports himself on the forearms and front feet and remains in this position for a while. The lateral abdominal muscles can also be strengthened by leaning on one forearm and the lateral foot and holding this position for a while.
