Duration of tendon inflammation in the leg
If an inflammation of a tendon in the leg occurs acutely for the first time, the symptoms should disappear after a few days if the patient is sufficiently immobilized. If this is not the case, a doctor should be consulted. After the pain has subsided, however, the triggering activity (e.g. jogging) should be avoided or reduced for a few weeks so that the irritation does not cause a new inflammation. In the case of chronic or recurring tendon inflammation, the pain can persist for several weeks or even months.
Tendinitis in the thigh
Inflammation of tendons in the thigh is a common disease, especially among athletes. It occurs particularly after incorrect or excessive strain, for example during long walks or jogging. Rheumatic or infectious causes are also possible.
Those affected suffer from pain in the thigh during exercise. Especially climbing stairs and getting up from the chair is very painful. Tendonitis is treated by taking it easy on the body for a few days. In addition, the intake of painkilling medication can be helpful. Recovery usually takes 1-2 weeks.
Inflammation of the quadriceps tendon
The quadriceps muscle is a large muscle on the front of the thigh, which is responsible in particular for flexion in the knee joint. It has several muscle bellies, which all start at the shin. The kneecap is located in its attachment tendon.
Often the bone insertions are affected by an inflammation. Causes are often chronic overstrain due to sports or malpositions. Those affected often complain of pressure pain in the area of the attachment points and the knee. Pain also occurs during movement and movement restrictions. Tendonitis is treated by taking physical rest for a few days and by taking anti-inflammatory and analgesic medication.
Runner’s KneeITBS
The runner’s knee, also known as ilio-tibial ligament syndrome (ITBS), is an inflammation of the tractus iliotibialis on the thigh. The syndrome often occurs as a result of overloading, for example when jogging. It is also often difficult to walk downhill.
Those affected usually complain of external knee pain when jogging or walking. The intensity of the pain may increase further under stress. If not sufficiently relieved, the pain can become chronic and reoccur with each load.
When treating a runner’s knee, care should be taken to ensure sufficient protection. In the acute pain phase, anti-inflammatory drugs or ointments can help. In the long term, care should be taken to wear the right shoes and, if necessary, the wearing of insoles should be considered. Stretching exercises should also be performed regularly.
