Introduction The myth of “bad” carbohydrates as the worst fatteners you can eat has been around for a long time and persists for generations. A common nutritional and above all dietary tip is therefore to completely do without those carbohydrates in order to become or remain slim as quickly and effectively as possible. Some people … Low Carb Diet
How does a low carb diet work? Many people feel more comfortable with a slow change and gradually reduce their carbohydrate intake in the form of bread, pasta and white flour products. Soft drinks, sweets and alcohol should be avoided from the beginning. First at one meal and then at several meals, the carbohydrate-rich side … How does a low carb diet work? | Low Carb Diet
Side effect of the diet The side effects of the diet can be many and varied. If a particularly rapid weight loss occurs, the person will mainly suffer from a feeling of cold. This can be purely a feeling, but also the development of cold hands or cold feet. In extreme cases, the altered metabolism … Side effect of the diet | The Glyx Diet
Criticism of the diet The Glyx diet must certainly be viewed critically, as it does not focus on a complete diet. Rather, it generalizes foods by dividing carbohydrates into good and bad by means of the glycemic index. However, how much fat or protein is consumed with other foods is irrelevant. A balanced energy intake … Criticism of the diet | The Glyx Diet
How much can I/should I lose weight with this diet form? In general, the same applies to the Glyx diet as to any other diet: you should not lose too much weight too quickly. The recommended weight loss depends on the initial weight and the general condition of the person. In general, it is recommended … How much can I/should I lose weight with this diet form? | The Glyx Diet
What alternatives are there to the Glyx diet? As an alternative to the Glyx diet, a conscious diet with sufficient physical activity is recommended. Strictly speaking, this is not a diet, since the conscious handling and consumption of food should be a lifelong focus and not just for the desired weight loss. If one supplements … What alternatives are there to the Glyx diet? | The Glyx Diet
Can a Glyx diet also be vegetarian? Of course a Glyx diet is also possible as a vegetarian. The implementation of a Glyx diet does not change much even for a vegetarian, because the diet is mainly about carbohydrates. Meat contains no carbohydrates, but proteins, fats and vitamins. Therefore, the consumption of meat is not … Can a Glyx diet also be vegetarian? | The Glyx Diet
Introduction The Glyx diet was developed by the ecotrophologist Marion Grillpanzer. She used the term glyx as a short form of glycemic index. In this diet it is not the fat, carbohydrate and protein content of the food that is important, but a glycemic index as low as possible. Description The Glyx diets evaluate foods … The Glyx Diet
Effect of the Glyx diet The body reacts to blood sugar increases by producing and releasing insulin. Insulin is a hormone from the pancreas and lowers blood sugar. If a food with a high glycemic index is eaten, the blood sugar rises sharply and correspondingly high amounts of insulin are released into the blood to … Effect of the Glyx diet | The Glyx Diet
Introduction The potato diet is a carbohydrate-rich mono-diet, i.e. a form of nutrition that consists almost exclusively of one particular food, the potato. There are different ways of organizing the potato diet, all variants have in common the main consumption of potatoes. Potatoes are often eaten with eggs or quark. There are also dietary variations … Potato diet
How much do you lose with this diet? It is said that one can lose between two and five kilograms of weight in one week with the potato diet. The weight loss depends strongly on the initial situation, the calorie content of the meals and possibly additional physical activity. The enormous weight loss in the … How much do you lose with this diet? | Potato diet
Risks/Dangers of the diet In the first days of the potato diet, you lose pounds particularly quickly because potatoes contain a lot of potassium, which has a dehydrating effect. This means that mainly water is excreted. Due to the calorie reduction, the pounds also drop at first. However, the diet contains far too few calories … Risks/Dangers of the diet | Potato diet
