Yoga exercises are becoming an increasingly popular alternative to conventional strengthening and relaxation exercises due to their versatility in the treatment of various diseases of the musculoskeletal system. Yoga exercises can be adapted and increased accordingly for different physical conditions. Yoga exercises for two/partner A possible yoga exercise for 2 people is the forward bend. … Yoga Exercises
Yoga exercises for the back There are many different yoga exercises to strengthen the back muscles and to improve the flexibility of the back. An exercise to strengthen the back and shoulder muscles is the boat. To do this, lie on the floor in a prone position, arms stretched forward, forehead resting on the floor. … Yoga exercises for the back | Yoga Exercises
Yoga exercises to lose weight When doing yoga exercises to lose weight, it is especially important that they are performed as dynamically as possible, for example in a sequence of exercises and stimulate the cardiovascular system. More exercises for losing weight can be found here: Exercises against abdominal fat The dolphin, for example, is suitable … Yoga exercises to lose weight | Yoga Exercises
Laughter Yoga Laughter Yoga is also called Hasyayoga. Through artificial laughter and artificial laughter, effects such as hormone release are supposed to be triggered in the body, which cause real laughter. The yogi should find inner contentment and happiness. Laughter Yoga usually takes place in a group, the fake laughter should finally change into real … Laughter Yoga | Yoga styles
Yoga is originally a philosophy of life rather than a sport, but in the western world Yoga is often understood as a specific form of training program consisting of gentle exercises involving breathing. For beginners, yoga is a small challenge of strength, stability and balance in the beginning. There are, however, exercises (asanas) that are … Yoga for beginners
Yoga exercises for beginners Simple yoga exercises that are also suitable for beginners are for example the classical sun salutation, which is the basis in many different yoga forms. You start from a standing position and concentrate on the flow of your own breathing. From a standing position you put your hands on the floor, … Yoga exercises for beginners | Yoga for beginners
What tools can I use as a beginner? DVDs are regularly recommended on the Internet and in magazines (fitness magazines, yoga journals) to be able to perform and learn yoga exercises without a yoga studio. Of course, a DVD with dynamic pictures and mostly professional instructions is a good way for beginners to get to … What tools can I use as a beginner? | Yoga for beginners
Yoga exercises for beginners DVD DVDs are regularly recommended on the Internet and in magazines (fitness magazines, yoga journals) to be able to perform and learn yoga exercises without a yoga studio. Of course, a DVD with dynamic pictures and mostly professional instructions is a good way for beginners to get to know the exercises … Yoga exercises for beginners DVD | Yoga for beginners
Yoga offers not only exercises for strengthening, but also for relaxation. In any case, these are important points that can be helpful during pregnancy or birth. After all, the well-being of the pregnant woman should also be considered. During a pregnancy the female body goes through various processes in which the body changes. A supply … Yoga for pregnant women
From when/risks As a rule, yoga is also allowed and even welcome during pregnancy. There are no exact guidelines for the application of Yoga during pregnancy. The important thing is that the woman listens to her body during pregnancy and pays attention to it. In case of uncertainty, the woman should consult her gynecologist again. … From when/risks | Yoga for pregnant women
Today there is a wide variety of different yoga styles. Basically, they originated from the Indian tradition. This is based on the originally great 4 yoga paths, all of which should lead the yogi to enlightenment. 4 Yoga paths Raja Yoga: This yoga path is also called the king’s path of yoga and is also … Yoga styles
Bhagavad-Gita Bhagavad Gia means in Sanskrit the chant of the sublime. It is one of the most important scriptures of Hinduism and especially in Yoga. It was probably written around the 3rd century before Christ. The original author is unknown. A part of the Bhagavad Gita, the Mahabharata, is said to have been written by … Bhagavad-Gita | Yoga styles