Causes The most common cause of a torn ligament is twisting. In the case of sports injuries, due to high shoes or on uneven ground, it often happens that we twist our foot. Mostly this happens inwards in supination (inversion). This is a movement of the upper and lower ankle joint in which the sole … Causes | Torn ligament foot
Swelling After a torn ligament, the joint is often quickly and severely swollen. This is due to the fact that the ligaments are supplied with blood on the one hand and can bleed into the surrounding tissue on the other. On the other hand, this can also be caused by a joint effusion. The strain … Swelling | Torn ligament foot
Traction: With this exercise you can mobilize your big toe joint independently. To do this, grip close to the joint, i.e. just below the joint with one hand and just above the joint with the other hand. Fix the metatarsal bone of the big toe with your lower hand. Now pull the joint surfaces slightly … Hallux Rigidus – Exercise 1
“Stretch while standing” Go slightly into the bend with one knee. The other knee is stretched and the heel is placed in front of the body. Then pull the foot towards the knee and hold the tension for 10 seconds. The upper body is straight forward. The hands can be supported on the bent knee. … Achilles tendon – stretching exercise while standing
Achillodynia is a painful disorder of the Achilles tendon that mostly affects athletes. It does not occur acutely but is caused by years of incorrect and excessive strain. During and especially after exertion, the affected persons then feel sometimes severe pain in the Achilles tendon and lower leg and react sensitively to pressure in the … Achillodynia Physiotherapy
Physiotherapy for chronic achillodynia If a patient develops chronic Achillodynia, this means that the Achilles tendon is permanently inflamed. This means that it is sensitive to touch, red, swollen and often there is pain at rest.The resilience of the foot is extremely reduced and sport is only possible to a limited extent. Some sufferers experience … Physiotherapy for chronic achillodynia | Achillodynia Physiotherapy
Summary Overall, achillodynia is a disease that affects mainly young people and competitive athletes, especially athletes and runners. Symptoms can be reddish or warm spots in the affected area, which are due to the inflammatory irritation. In some people affected, the Achilles tendon crunches audibly during movement and swelling may also occur. Usually only one … Summary | Achillodynia Physiotherapy
Risks of early exposure If the foot is loaded too early, a refracture may occur or the healing of the wound may be delayed. In addition, if a set screw had to be inserted, too early loading may cause the material to collapse, which would mean a new operation. In other cases, it is possible … Risks of early exposure | Stress after an ankle fracture
Resources For the accompanying treatment of an ankle fracture can be treated with supporting bandages and tape. Stabilizing tape bandages and bandages are very effective in restoring confidence in the foot, especially after the healing process has subsided and the sporting activity has begun. They also reduce the strain and the ankle joint feels much … Resources | Stress after an ankle fracture
The classification is according to Weber and indicates the extent of the fracture and concomitant injuries. The fracture in the most minor injury, Weber A, is below the joint gap, with intact syndesmosis ligaments. In Weber B, the fracture is generally still stable at the level of the joint gap or in the area of … Stress after an ankle fracture
“Long seat” Put yourself in the long seat. Try to reach both feet with your hands. The upper body bends forward and the legs remain stretched. Hold the tension for 10 seconds before making a second pass. Continue with the next exercise
Achillodynia is a chronic change of the Achilles tendon. This is the attachment tendon of our calf muscles and is inserted in our heel bone. Long-term incorrect loading leads to inflammation of the tendon. The disease occurs particularly frequently among athletes. In almost half of the cases, the Achilles tendon is affected on both sides. … Achillodynia treatment
