Leg length difference Technically speaking, a leg length difference is a difference in length between hip and foot. An anatomical (i.e. based on bone length) leg length difference, however, is something only very few people have. In most cases, a leg length difference is functionally acquired. This means that the cause of the optical and … Leg length difference | Exercises against a pelvic obliquity
The exercises performed in Perthes disease are very important because they help maintain the mobility of the joint. Regular exercise can maintain the activity of muscles, tendons and ligaments, thus stimulating the metabolism of the joint and accelerating regeneration. Depending on the patient and the stage of the disease, the individual exercises can vary, so … Morbus Perthes – Exercises
Therapy The therapy of Perthes disease is directed: In many cases, attempts are made to treat Perthes disease conservatively. However, this is only possible if there is no joint malposition. With the conservative treatment method, the affected person must relieve the leg. This means that they have to resort to means such as walking aids … Therapy | Morbus Perthes – Exercises
Stadiums Although each stage of Perthes disease is different, the disease can generally be divided into four stages: The initial stage. In the initial stage of the disease, edema develops in the hip bone, which then leads to inflammation of the joint capsule. The condensation stage. In this stage, the bone mass of the affected … Stadiums | Morbus Perthes – Exercises
“Stretch – Adductors” Take a very wide step and shift your weight to your heels. Imagine you would like to push a drawer with your buttocks. While pushing your bottom backwards, stretch both knees completely, bend your upper body forward and try to touch the floor with your hands. Hold this position for about 10 … Physiotherapy – Exercises for existing hip dysplasia Exercise 3
“Stretch – Hip flexor” Make a long lunge forward. The front knee bends 90°, so that the knee does not protrude over the tip of the foot. The rear knee is extended far back. Straighten your upper body and push your hips forward. The hands can be placed on the hips. Hold this position for … Physiotherapy – Exercises for existing hip dysplasia Exercise 4
“Knee bend” To prevent the hips from rotating inwards during the exercise, place your feet on the outside of the hips, rotated hip-wide. With straight upper body bend your knees up to max. 100° within 3 seconds. From this position you will straighten up again a little faster. Perform 3 sets of 15 whl. each. … Physiotherapy – Exercises for existing hip dysplasia Exercise 2Picture 1
“Wall seat” Lean against a stable wall with knees bent at approx. 100°. The feet point slightly outwards and the leg axis is straight. Hold this position for about 15-20 seconds and repeat this exercise after a short break. Continue with the next exercise
“Stretch hip flexor” In supine position, let the affected leg hang down on a raised surface. Take care not to get into the hollow back. Slight pendulum movements are possible. After 15 seconds take a short break and repeat the exercise 2 more times. “The hanging leg remains in its position while the previous stretched … Exercises from physiotherapy for a hip TEP exercise 9Picture 1
“Stretch back thigh” Place the affected leg completely stretched on a raised surface. Pull the toes towards you and point your upper body towards the foot. The supporting leg remains stretched. The feet both point straight ahead. Hold the stretch for 10 seconds per leg and perform it twice. Continue to the article Physiotherapy after … Exercises from physiotherapy for a hip TEP exercise 10
“Bridging” From the supine position, press your hips upwards as far as possible while keeping your abdominal tension. In the ideal case, a line from her knee to her shoulder. The heels should be positioned and the arms at the sides of the body. Hold this position for 15 seconds and make 3 passes. As … Exercises from physiotherapy for a hip TEP exercise 2
“Grinding heel” Position the affected leg slightly with the heel. Pull the toes as far as possible and bend the knee joint without releasing the foot from the ground. “From the starting position, the foot and knee are stretched completely without lifting the heel off the floor. Repeat this exercise 15 times per side with … Exercises from physiotherapy for a hip TEP exercise 3
