Exercises from physiotherapy for a hip TEP exercise 4
“Cycling” In this exercise you perform a movement with your hips and knees in a supine position, similar to riding a bicycle. Do this for about 1 minute at a time. Continue with the next exercise
Hip Physiotherapy
Exercises from physiotherapy for a hip TEP exercise 5
“Lumbar spine strengthening – starting position” Lie down in a sufen position in front of a wall and place both feet parallel. In the starting position, point your chest upwards, tilt the pelvis forward and enter a bridge (hollow back). The only contact with the floor is now via the shoulder blades and buttocks. “Lumbar … Exercises from physiotherapy for a hip TEP exercise 5
Exercises from physiotherapy for a hip TEP exercise 6
“In supine position, press your lower back firmly into the ground and guide your leg, slightly raised from the ground, stretched outwards. The movement must not be transferred to the torso. 15 Whl. a 2 sets “Abductors standing” When standing, the torso is tensed so that it does not move with the leg outwards during … Exercises from physiotherapy for a hip TEP exercise 6
Physiotherapy – Exercises for existing hip dysplasia Exercise 1Picture 1
“Bridging” From the supine position, the heels are raised and the arms are laid to the side of the body. Now stretch your stomach before you push your hips upwards until a straight line from the knees to the shoulders is created. Either hold this position for 15 seconds with 3 passes or perform this … Physiotherapy – Exercises for existing hip dysplasia Exercise 1Picture 1
Physiotherapy – Exercises with existing hip dysplasia Exercise 1Picture 2
“Bridging – Variant” The basic exercise can be made more difficult by stretching one knee in parallel. Both thighs are thus at the same height. Here too, the position can either be held under torso tension or dynamically lowered and stretched again. A variation of this exercise consists of placing the foot on the floor … Physiotherapy – Exercises with existing hip dysplasia Exercise 1Picture 2
Exercises from physiotherapy for a hip TEP exercise 7
“Adductors” Angle the knee slightly in an upright position and then move it inwards/upwards to the opposite side. 15 Whl. a 2 passesForward to the next exercise
Exercises from physiotherapy for a hip TEP exercise 1
“Knee-hip extension” In supine position, the affected leg is pressed into the ground completely stretched. Tense the buttocks, abdomen and thighs. It is important not to get into the hollow back due to the resulting pressure. Press the lower back firmly into the floor. Hold this tension for about 10 seconds and make 3 passes. … Exercises from physiotherapy for a hip TEP exercise 1
Hip Physiotherapy – Exercise 2
Stretching while sitting: While sitting, place the affected leg over the other. Gently push the knee towards the floor, leaning slightly forward. You will then take a pull on the outer buttocks. Hold the stretch for 10 skins and repeat the exercise twice. Continue with the next exercise.
Hip Physiotherapy – Exercise 3
“Stretching in supine position”. While lying down, place the affected leg over the erected leg. Now pull with both hands below the knee joint the leg to the chest. This will create a pull on the outer gluteal muscle which you hold for 10 seconds. Make a total of 3 passes. Continue with the next … Hip Physiotherapy – Exercise 3
Hip Physiotherapy – Exercise 4
In supine position stretch your arms sideways. The affected leg is guided at a 90° angle over the stretched leg to the floor. While the lower back is turning, the upper body remains fixed to the floor. Hold this position for 10 seconds. Two further passes follow. Continue to the next exercise.
Hip Exercise 5
Relaxed dog: From the four-footed position, spread the affected leg at a 90° angle to back height. The entire back forms a straight line. Repeat the spreading 15 times with 3 passes. Continue with the next exercise.
Piriformis Syndrome – Exercise 6
Abduction: You are in the lateral position with bent knees. Spread the leg above you. The feet are in constant contact with each other. To make the exercise more difficult, you can tie a theraband around your knees. Repeat the spreading 15 times with 3 passes. Back to the article: Physiotherapy for Piriformis Syndrome.
