Effect of vibration training on the muscles: The body reacts to the vibration training, which reaches the body from outside in different frequency ranges, with various adaptation mechanisms. These depend in particular on the place and type of vibration introduction, the selected frequency range, the vibration amplitude, the body position and the training form. Low … Vibration training and muscle building
Mobility training, as opposed to pure strength and endurance training, as the name suggests, is for increasing the general mobility of the joints. Through stretching and so-called activation exercises, mobility is specifically increased so that you are more mobile and flexible and posture problems are also positively influenced. In mobility training, it makes sense to … Mobility training – spine, shoulder, knee, hip
Shoulder The shoulder joint is one of the most flexible joints of the body. The large head of humerus sits in a comparatively small joint socket, which offers a wide range of movement. Due to this anatomy, however, the shoulder is also susceptible to injuries, which is why special attention should be paid to regular … Shoulder | Mobility training – spine, shoulder, knee, hip
Knee The mobility of the knee joint is of particular importance for a smooth course of movement. Especially extension and flexion should be possible without problems and should be maintained through daily movement training. 1. roll ballLay on your back for this exercise. Put your heels on a large gymnastic ball. Now roll the ball … Knee | Mobility training – spine, shoulder, knee, hip
Self-mobilization: In the supine position, the legs are alternately stretched from the hip down to the ground. The knees remain still and unmoved. This exercise mobilizes the lateral movement in the trunk/hip. Continue to next exercise.
While standing, pull one leg at the ankle towards the buttocks. The thighs touch each other, the upper body is straight and the hip pushes forward. Hold the stretch in your thigh for 10 seconds and repeat the exercise after a short break. You can support yourself against a wall if you have balance problems. … Stretching Exercise 4
“Rotational stretching position” To loosen the spiral fasciae, lie on your back. Stand up both legs and spread both arms out to the sides of the body. Both legs are now raised at right angles. From this position, move both legs slightly to the right and then to the left in the air. The upper … Fascial training – rotary extension position
Inflammation of the lymph nodes – lymphadenitis is not uncommon. As a rule, swollen painful lymph nodes are a sign of the body’s active immune defence, for example in the case of a cold. An inflammation of the lymph node is usually a bacterial infection. Bacteria enter the lymphatic system via skin injuries or from … Physiotherapy for inflamed lymph nodes
Lymph node swelling in the armpit – treatment/therapy The axillary lymph nodes also swell relatively frequently. Especially in the case of injuries to the upper extremity, local lymph node swelling can occur here. In case of pain or changes in the breast and accompanying swollen axillary lymph nodes, a gynecological examination should be performed to … Lymph node swelling in the armpit – treatment/therapy | Physiotherapy for inflamed lymph nodes
Summary Lymph nodes can be swollen for various reasons. In the case of acute inflammation of the lymph nodes (adenitis), anti-inflammatory therapy should be administered, either by medication or by cooling. Depending on the underlying disease, problems of the lymphatic system can be treated by manual lymph drainage in physiotherapy. These are targeted, gentle massage … Summary | Physiotherapy for inflamed lymph nodes
“Forearm support” Move into the push-up position. Your forearms and toes are in contact with the floor. The legs are completely extended. Hold this position for 5 – 15 seconds before taking a short break (10 seconds). Depending on your endurance, the exercises can be extended over the number of repetitions. Continue to next exercise
So-called vertical plates are offered, in which the training surface moves up and down in different frequency ranges. In rehabilitation, side alternating systems (rocker function) are mainly used, in which the training surfaces swing similar to a seesaw. The user stands either on both or one leg on the rocking vibration bar, which alternately moves … Vibration plate
