Fish and Anti-Aging | Nutrition for Anti-Aging
Fish and Anti-Aging When choosing between fish and meat, you should give preference to fish, because fish contains iodine, which in turn is needed by the thyroid gland. In addition, the omega-3 fatty acids contained in fish have a positive effect on blood flow, blood lipid levels and blood pressure. Even if one does not … Fish and Anti-Aging | Nutrition for Anti-Aging