Hollywood diet with drops
It is not uncommon for appetite suppressants to be taken as part of diets such as the Hollywood Diet to prevent hunger pangs when the energy intake is low. Appetite suppressants can be bought over the counter in pharmacies and drugstores as drops, they are supposed to promote rapid weight loss in a natural way by ensuring a faster feeling of fullness. Appetite suppressants can support any diet, and especially in this radical diet, they can help to keep up the strict diet.
Side effects of diet
The Hollywood Diet contains a lot of fiber, which can often cause flatulence. Due to the change in diet to seafood, soy products and exotic fruits, digestive problems can occur at the beginning of the diet. A common side effect of the Hollywood Diet is also cravings due to the lack of carbohydrates and the generally low calorie intake. The low energy intake leads to tired or unfocussed work, which can make the diet difficult during working hours.
Criticism of the diet
The Hollywood diet is not for the narrow purse, because exotic fruits and fresh lobster are very tasty and healthy, but also very expensive in the long run. The low calorie intake quickly causes ravenous appetite attacks and often leads to the yo-yo effect after the diet. One can feel tired and be unfocused. Especially the dangers like deficiency symptoms should be taken seriously.
What dangers and risks does this diet involve?
Since the diet is low in fat and carbohydrates, there is a risk of nutrient deficiency. Cereals contain many B vitamins and only small amounts are on the menu of the Hollywood Diet. In addition, there are fat-soluble vitamins, which are often not absorbed in sufficient quantities in a very low-fat diet. In addition, the high protein intake in the long term increases the risk of gout attacks or kidney stones. The risk of getting a yo-yo effect is very high if you radically fall into “old patterns” after the end of the Hollywood diet and greatly increase your calorie intake.
