Where can I find good recipes for the Hollywood Diet?
In the Internet one finds numerous very well recookable recipes of the Hollywood diet.If you prefer to have paper in front of you, there is also a variety of recipes in the form of books on the Hollywood Diet. The advantage of the books is that the corresponding diet plan can be found in a structured way and the diet can be carried out more easily according to the instructions.
How much can I lose weight with this diet form?
The Hollywood Diet promises a very fast weight loss if less than 1000 calories are consumed daily with food. It should be possible to lose at least four and up to eight kilograms of body weight in just two weeks. How much one can actually lose weight in such a short period of time depends, among other things, on the initial situation. Humans with strong predominance decrease with such a radical Diät clearly faster and more, than humans, who would like to lose only two, three Kilos. Sport additionally promotes weight loss.
How can I avoid the yoyo effect with this diet?
If the daily energy supply is limited to less than 1000 calories, the metabolism changes and switches to low energy. This greatly increases the risk of a yo-yo effect after the end of the diet. The body fears a new period of hunger and stores the energy from the food in the fat depots.
In order to prevent the yoyo effect, it is helpful to gradually change your diet to a higher calorie intake while maintaining a healthy, balanced diet in the long term. Sport boosts the metabolism and helps to maintain weight. Our next topic might also be of interest to you: Lose weight with NISY
Medical evaluation of the Hollywood Diet
A big advantage of the Hollywood diet is the very fast weight loss of four to eight kilograms of body weight in only two weeks. Since the diet’s menu is very varied, the food does not get boring so quickly and the diet is easier to stick to. However, individual foods can be very expensive in this diet.
A big disadvantage is the high risk of deficiency symptoms due to vitamin deficiency, weakness and nervous disorders can result. The extremely low calorie supply promises fast acceptance success, is essentially however unhealthy. The body lacks vitamins and minerals, at the same time the metabolism switches to low flame, so that a yo-yo effect is almost pre-programmed after this diet. In order to lose weight fast, the diet is suitable. For several weeks the body should not be allowed to lack nutrients, therefore caution with the Hollywood Diät.
