High blood pressure is a widespread disease that is often diagnosed late. By definition, high blood pressure or arterial hypertension is defined as high blood pressure above 140/90 mmHg. The diagnosis is often made by chance during a routine examination in the family doctor’s practice.
Occasionally, symptoms such as dizziness, headaches or nosebleeds may also occur. The causes of hypertension are not yet fully understood, but it is clear that various risk factors play a role. These include smoking, alcohol consumption and overweight.
These household remedies are used?
Home remedies that can be used against high blood pressure include
- Garlic
- Wild garlic
- Green Tea
- Beet
- Melissa leaves
- Valerian
- Lavender Flowers
Use The garlic can be used more often in cooking. Alternatively, garlic can be taken as pressed juice three times a day. Effect The consumption of garlic causes the blood to remain sufficiently fluid and blood lipids to be reduced.
What must be taken into account? Garlic should be consumed daily for optimal effect. For which diseases does the household remedy also help?
Garlic can also be used for colds and earaches. Application Bear’s garlic can be added to food regularly. A delicious recipe for this is, for example, the bear’s garlic pesto.
Bear’s garlic has a lowering effect on blood pressure and additionally supports the cardiovascular system. Bear’s garlic is best used fresh and blooms towards the end of April. For which diseases does the household remedy also help?
Bear’s garlic can also help against fever, flatulence and stomach ache. Use Green tea can either be bought ready-mixed at the drugstore or you can make it yourself. Effect The green tea has a positive effect on the blood lipid values and reduces the development of arteriosclerosis.
What must be considered? For an optimal effect, green tea should be drunk at least twice a day. For which diseases does the household remedy also help?
Green tea can also be used against acne, colds and sunburn. Application Soybeans can be used for cooking. Various soy products are also available.
Effect Soybeans contain the so-called L-Arginine. This leads to a reduction of the blood pressure. What must be observed?
In a vegan diet with soy products, care should be taken to ensure that all nutrients important for the body are supplied. For which diseases does the household remedy also help? Soybeans can also be used for joint pain and prostate problems.
Application Beetroot can be purchased as juice or produced by yourself. It is recommended to drink one or two glasses of beetroot juice daily. Effect Among other things, beetroot contains nitrates, which are transformed in the body and lead to a stretching of the vessels.
What must be considered? Alternatively, beetroot can also be processed into a soup, for example. For which diseases does the household remedy also help?
Beetroot can also help with iron deficiency. Application Arnica flowers can be made into a tea. For this purpose, two teaspoons of the flowers are infused with hot water.
Effect Arnica has a lowering effect on the blood pressure and leads to an expansion of the blood vessels. What must be observed? Arnica flower tea should be steeped for at least ten minutes before drinking.
For which diseases does the household remedy also help? Arnica flowers can also help against skin rashes, calf cramps and fever. Use Tea can be made from olive leaves.
For this purpose, two teaspoons of the leaves should be doused with hot water. Effect The olive leaves have an anti-inflammatory effect and have a stabilizing effect on blood pressure. What must be considered?
The tea should be drunk in the evening before going to bed, as it has a very relaxing effect. For which diseases does the household remedy also help? Olive leaves can also help with diabetes mellitus and rheumatism.
Application The valerian flowers can be prepared in summer as a refreshing drink with lemon juice and water. Effect Valerian has a far-reaching effect on the blood vessels and also helps to reduce stress. What must be considered?
Valerian has a very calming effect and should therefore preferably be used before going to bed. For what other illnesses does the household remedy also help? Above all, valerian has a relaxing effect on body and soul and is often used for sleep disorders.
Use In case of high blood pressure, it is recommended to use lemon balm leaves as tea.For this purpose the leaves can be infused with boiling water. Effect The lemon balm leaves have a relaxing effect on the body. Cramps of the musculature or vessels can be released.
What must be observed? Melissa flower tea should be drunk twice a day. For what other illnesses does the household remedy also help?
Melissa leaves can also help with headaches and insect bites. Application The Rauwolfia root can be infused as a tea together with valerian and hawthorn blossoms. Effect The effect of the Rauwolfia root is to lower blood pressure by dilating the blood vessels.
What must be considered? Due to frequent side effects, such as digestive or cardiovascular disorders, the application should only be used under reserve. For which diseases does the household remedy also help?
Rauwolfia root can also be used for allergies or asthma. Application The lavender flowers can be infused with hot water to a teaspoon to make a tea. Effect Lavender has a calming effect in cases of physical stress and supports regeneration processes of the blood vessels.
What must be observed? The tea should preferably be drunk after a meal in case of digestive problems. For which diseases does the household remedy also help? Lavender also works well for sleep disorders and abdominal cramps.
