Reasons for a metabolic analysis
There can be various reasons for carrying out a metabolic analysis or having it carried out. Common to all of them is that the own metabolism should be understood in order to be able to better respond to the individual needs of the own body. Here the topics weight loss, muscle building or lifestyle changes can play a role.
A poor metabolism or general complaints such as lack of strength or tiredness can also motivate people to think about a metabolic analysis. The result of a metabolic analysis is usually hoped to provide clues as to how these goals can be achieved or why this has not worked so far. Would you like to know how to stimulate your metabolism?
What do you do with the results of a metabolic analysis?
The result of a metabolic analysis or Metabolic Typing should help to develop a lifestyle or routine that is individually suited to your own body. If the analysis is based on the evaluation of genetic material, the company that carried out the analysis should also offer appropriate information and advice on the result. This should include recommendations for a suitable lifestyle, for example with regard to nutrition and sporting activity of the test person. You want to lose weight?
Evaluation of a metabolic analysis
A short, free of charge self-test for metabolic analysis is available on the Internet. The six questions query the main topics of a metabolism analysis and lead to an immediate evaluation with explanation of the result. It is also included, which nutrients can be processed best and how well the body uses generally the taken up food. Anyone who would like to study Metabolic Typing more intensively or would like more individual results can consider a correspondingly more detailed consultation.
What are alternatives to metabolic analysis?
If you are looking for a way to adapt your lifestyle to the needs of your own body, you may also consider consulting with nutrition or sports scientists. These are usually trained to identify common problems and provide helpful tips to help you achieve your desired goal. Another option is to analyze yourself by finding out about criteria for classifying yourself into the different metabolic types. A diary, in which certain aspects such as weight and meals are regularly entered, can be a help here.
