Today he knows Yoga, whether he has ever read about it, heard about it, or even participated in a course. But where exactly does this Yoga come from and what is it? The word yoga comes from Sanskrit and means “to bind or yoke together” but it can also mean “union”. Yoga has its origin … Yoga Health Benefits
Is Yoga suitable for everyone? Yoga is usually a very gentle but very intensive form of training, which is why it is suitable for all age groups and also for many clinical pictures. The exercises can be simplified for beginners or those with movement restrictions, so that people of a higher age can also find … Is Yoga suitable for everyone? | Yoga Health Benefits
Yoga styles There is a variety of different yoga styles. Not all of them are still connected to the original yoga. Especially in the western world there are new modern yoga forms that meet the demands of the fitness industry and current health trends. To the Yoga forms belong: There is also a variety of … Yoga styles | Yoga Health Benefits
Yoga exercises Yoga is a form of training that requires little or no aids, which is why it is very well suited as a home workout. Not much space is needed and there are short asanas that can be included in the daily routine when there is not enough time. Thus, short training units are … Yoga exercises | Yoga Health Benefits
Yoga Pants/Pants The right clothing is important in yoga. It is all about focusing on one’s own body, breathing and also the inner condition of the yogi. Poorly fitting clothing can be distracting or prevent the correct execution of the exercises. There are different Yoga Pants. Usually they are long and tight pants made of … Yoga Pants/Pants | Yoga Health Benefits
Speed is one of the basic motor characteristics. In certain sports disciplines, it is the defining component. What is quickness? Speed belongs to the basic motor properties. In certain sports disciplines, it is the defining component. In sports science, speed is counted among the basic motor properties, along with strength, endurance, coordination and agility. It … Speed: Function, Tasks, Role & Diseases
On Sylt, Usedom, Rügen and everywhere where the sea or the lake invites you to swim, so-called playboys stalk through the precinct in the finest restaurants. Today you can also meet their summer spoiled offshoots, the beach lions, stalking through the harsh beach landscape. They do this either alone or if it is still very … Muscular and Athletic Beach Figure for Men
For most, the active working life is over in the seventh decade of life and the children are out of the house. This creates freedom to focus on enjoyment and zest for life. Health and mobility are central to this. Body and metabolism change As we age, a variety of changes occur in the body. … 60 Plus: Healthy Nutrition in the Third Age
In old age, serious changes in living conditions occur in many people. Numerous older people suffer from the increasing limitations in performance. What used to go easily from the hand, can suddenly only be done with great effort. In order to remain nevertheless with forces and as long as possible independently and independently, a healthy … 70 Plus: Healthy Nutrition in Old Age
Stretching is one of the most controversial topics in sports science. Previously promised miracle effects of a stretching program are no longer up to date, and recent studies show that stretching exercises can even have negative effects on sport. Nevertheless, many coaches, sports teachers, recreational, amateur and competitive athletes swear by stretching exercises before, during … StretchingStretching
Dynamic StretchingStretching In contrast to static stretching, dynamic stretching (also known as intermittent stretching) does not result in permanent stretching, but the muscle is continuously stretched and loosened again. However, this is not a jerky stretching, but a targeted, controlled, repeated movement. If the movement is performed in a springy or bouncing manner, it is … Dynamic StretchingStretching | StretchingStretching
What is warm-up? In common parlance, stretching is often equated with warming up. When warming up, however, the body is brought to a so-called operating temperature. The muscles are better supplied with blood and are passed on higher loads. The warming up takes place by loose perseverance loads (running, cycling etc.). The more muscles are … What is warm-up? | StretchingStretching