What needs to go in the hospital bag? Maternity wards are well equipped, but you will still need to bring some things for the birth and for the days after yourself. Checklist Your birth and delivery room stay will be more comfortable if you have the following items with you: one or two comfortable shirts, … Hospital Bag for Birth: Essential Items
What is an epidural birth? An epidural is an anesthetic procedure often used during childbirth to relieve the often very intense pain experienced by women. To do this, the doctor injects a drug close to the spinal cord, suppressing the transmission of signals from the nerves for a certain period of time. With the correct … Epidural Analgesia during Birth: Advantages and Risks
Most people only become aware of the function and position of the cervix during pregnancy – because the cervix plays a decisive role here. It is a part of the cervix and consists of two ring-shaped openings. The inner cervix forms the transition between the uterus and the cervix; the outer cervix forms the transition … Exercises for the cervix during pregnancy
Physiotherapy/treatment Every year, on average one in 100 women suffers from a so-called cervical insufficiency (cervical os weakness). The cervix is then soft and open. There is not only the risk of germs penetrating the embryo, but also an increased risk of miscarriage or premature birth. In such a case, strict bed rest is prescribed … Physiotherapy/treatment | Exercises for the cervix during pregnancy
Cervix is still closed During pregnancy, the cervix is tightly closed to protect the unborn child from germs before they enter. Only around the 39th week of pregnancy does the cervix become soft and short in order to prepare for the forthcoming birth. Therefore, the condition of the cervix is a good starting point for … Cervix is still closed | Exercises for the cervix during pregnancy
Physiotherapy Physiotherapy plays an important role in case of a slipped disc during pregnancy. Since the special circumstances of pregnancy limit the therapeutic options, physiotherapy in particular offers various treatment measures. These include heat and cold applications, gentle manual therapy, relaxing massages, relieving measures and targeted back training to loosen and strengthen the muscles.It is … Physiotherapy | Exercises for a slipped disc during pregnancy
Natural birth or cesarean section? Basically no generally valid statement can be made whether a natural birth or a caesarean section is the more suitable variant in the case of a slipped disc during pregnancy. There are many factors that influence the decision for or against a normal birth, so it is always best to … Natural birth or cesarean section? | Exercises for a slipped disc during pregnancy
Lumbago Lumbago is often caused by a spontaneous, careless movement of the upper body.Especially when quickly standing up, carrying heavy loads or rotating the upper body. Usually this occurs in the area of the lower spine and is characterized by a stabbing, pulling pain. Affected persons immediately stop any movement and remain in a kind … Lumbago | Exercises for a slipped disc during pregnancy
Since not all therapeutic measures are suitable to the same extent due to the special circumstances caused by pregnancy, special emphasis is placed on targeted exercises that can also be performed during pregnancy without any problems. The exercises are specially adapted to the pregnant woman and should help to relieve the damaged structures, loosen the … Exercises for a slipped disc during pregnancy
Not in every situation is it easy to think about lifting and carrying in a way that is suitable for the back and to integrate it into the usual procedures of everyday life. The older a person gets, the more important it becomes to protect the back from wrong movements and heavy loads. When it … Lifting and carrying for the back
In care Nursing care is one of the areas in the working world that is associated with high physical strain. Although this is not always present, the risk of strain on the back is pre-programmed when it comes to the mobilization of immobile persons and work often involves a lack of time. In this case, … In care | Lifting and carrying for the back
Lifting and carrying heavy loads The rules should also be observed here. Reduce the weight per transport. In any case, distribute the load more evenly and do not carry the loads on one side. Always use auxiliary equipment if available. Cranes should be available for maintenance and on construction sites. Ants or lifting trucks can … Lifting and carrying heavy loads | Lifting and carrying for the back
